According to World Health Organization data infected million people infected with the flu every year, especially in winter.
Honey that has been used as an antibiotic since ancient times, which is among the foods that strengthen the immune system and him, contains protein and minerals, vitamins and enzymes different can help the honey in strengthen your immune system and what are the best types of honey that can help in that?
The best types of honey of the organization
When it comes to in the treatment of some diseases it is possible to use natural ways to combat it, especially a virus of influenza , which increases the infection in the autumn and winter when the seasons were changing.
Winter is the season of the most complex of your body where the low temperatures and lack of sunlight to the weakening of immune defenses in the immune system , so you must prepare your body in the fall to protect him from viral and bacterial infections through balanced diet.
What is the immune system?
The immune system is your body’s ability to defend itself from external attacks that cause injury of many diseases.
Immunity or innate immunity acquired since birth and the acquired immunity is evolving over the years so that stimulates the immune system to bacteria and viruses encountered already in order to fight more effectively the next time.
And allows systematic vaccination and medical supervision of your body by remembering the pathogens as if your lifestyle and your diet can strengthen your immune also.
So how to stimulate your body?
If healthy lifestyle (sleep, goodand regular physical activity, balanced diet and varied, moisturizing and good) is useful to strengthen the immune system you have.
So you should eat fresh fruits and vegetables, dairy products and whole grains, fish and lean meats, it will bring you a varied diet and of vitamins , minerals and nutrients to provide your body.
The best types of honey to enhance the immune system
As the products of the hive bee (of royal jelly and pollen , propolis, known for its natural antibiotic) rich in vitamins, minerals and nutrients to strengthen your immune system so that you can incorporate cell products in your diet also honey helps and strong in protection of your immune system.
In general, all types of honey are useful to strengthen the immune system as long as it is a natural product without any artificial materials, but in our article we will you a species that is stronger depending on the types of flowers that degrade them bees to make honey by of them come with us.:
Raw honey untreated
Raw honey is the most natural honey which can be found in nature, which comes directly from the bee hive to the tables and pass in any industrial processes where sorting in the cell temperature of 95 ° F which helps to be the temperature of the honey to maintain normal properties of food enzymes remain vital and active in the honey.
Are getting raw honey directly from the hives and edit it a bug that you know of when you collect it and contains pollen and propolis, without artificial additives and is characterized by very high.
Contains raw honey on:
- 22 amino acids, 27 mineral 5000 enzyme.
- And the minerals iron , zinc , calcium , magnesium, and selenium.
- It is the vitamins found in honey are B6, thiamin, riboflavin and niacin.
- 18% of the raw honey is the real money but this percentage can be lower.
- The color of his grim and lumpy because the extract of honeycombs , wax , pollen in the cell.
- All this helps in the early detection of free radicals and release Rapid from the body.
As the raw honey that does not lose its content listed in the list of foods that protect from diseases by the World Health Organization where it is supplied from the cell directly consumed without any processing.
Honey clean and the processor is a treasure trove of nature’s most valuable is not only because it is delicious and long lasting but it is also a healthy alternative to white sugar and artificial sweeteners.
Was known for its anti-infective and and stimulant so it is perfect for winter illnesses, and include it in your diet will help you to strengthen the defense of your methodology.
One of the most important types of raw honey:
Yemeni honey: it’s honey which is produced in a clean environment away from the hands of human in remote areas of southern Yemen, where combines the honey and the natural ways to get the purest types of Honey among these species there are:
The Sidr honey of Yemen where the bees fed on the nectar from the flowers of the tree of Sidra in the valley (I’m) right of these remote mountains in the valley of Hadramout.
Honey cat:to which is fed the bees on the nectar from the flowers of fertile land from the cat in Argentina on the banks of the river (Paraná) is a honey types rare because the University of this type of honey is not up to the hives only using the boats at specific times of the year where the environment is clean and far from any source of contamination.
Note: on the other hand passes honey the industrial process of chemical destruction of the most important components of the composition, where the decreasing of enzymes, natural vitamins and minerals important to that keep the region as this process removes the pollen and propolis and in the end is to get the mass of the drink are often added to pasteurization and additives to include honey in his troops.
Honey thyme no antiseptic qualities, eliminates the inflammation of the airways development which protects you from infectious diseases and increases the areas of your body.
Honey black seed (Nigella sativa)
In addition to that honey, Nigella sativa regulates blood sugar and improves blood circulation it helps to strengthen your immune system because it contains a core material of the most important materials in its components namely lignin (or of the two languages, Lignin) which is of one of the fibers important plant that played a significant role in strengthening the immune system and treatment of many diseases.
Fir (tree species conifers frequently spread in many countries in the world), where the honey is extracted from fir trees, many rare elements such as phosphorus, iron , zinc, boron, copper, which is antiseptic and anti-inflammatory excellent.
Honey rosemary (Rosemary)
Honey rosemary stimulating the immune system and increases his defenses in particular it helps to prevent infection with the diseases of the autumn and winter as it helps to fight against fatigue.
Honey pumpkin to visit the area
Honey pumpkin is full of vitamins and helps to strengthen and enhance the area, it’s a tasty and healthy food you can eat daily and severely affects the immune system in the body.
Is honey collected from the nectar of blossoms and citrus fruits like orange , mandarin, lemon, sour, sweet and grapefruit, and the most important characteristics of citrus honey it strengthens the memory and gives the body life and tonic for analgesic and helps to increase metabolism and many other characteristics.
One of the most important properties it strengthens the immune system and its capacity in the face of numerous diseases, especially diseases of winter canons and colds.
And helps the Citrus Honey in the treatment of anemia (anemia) by improving the production of red blood cells and raise the hemoglobin level in the blood.
How to say Honey your organization?
Research has shown that the ability of honey comes from the nectar of flowers found in its contents in addition to the presence of a bacteria probiotic (bacteria Lactobacillus kunkeei ) where try these expert bacteria on the cells as a result found that, thanks to these bacteria specifically enable cells to improve resistance to external influences.
Also increased number of white blood cells and red are trying to the harmful effects of virus and various bacteria on the body.
Mixing of honey to strengthen your immune system
These natural recipes using honey in addition to some of the ingredients that help to strengthen your immune system to work is:
Mixing honey with ginger and cinnamon:
- Components of the cell: three tablespoons of pure raw honey 100% with a teaspoon of each of the following ingredients: (cloves, cinnamon , ginger, and turmeric all be grinded smooth) and a teaspoon of olive oil.
- Mix all the ingredients well and taken from a teaspoon in the morning and for the entire month and then taken every two days for another month and then one tablespoon every three days.
- This cell is magic and for entire regions against many diseases.
Mix garlic work to strengthen the immune system:
We peel a head of garlic medium-sized ones it finely and then add to it the amount of honey until smooth the ingredients and put them in a glass jar and keep in the fridge.
Taken from this cell to a teaspoon each day on an empty stomach to help stimulate the immune system and strengthen it.
We recommend that in the beginning of the first week to be taken from this mixture two tablespoons a day morning and evening to increase the effectiveness of these cells for your immune system.
Can dissolve a spoonful of this mixture in a cup of ginger tea with lemon and warm water to get the characteristic taste and flavor of the best and more useful.
Honey with walnuts for the benefit of the strong:
These components together is the key to good health and enter them in the diet is useful to assess the region to resist the various diseases where you can mix 500 g of honey and 500 g of nuts , ground well (preferably the nut by the largest) eat a spoonful in the morning before breakfast and after lunch and dinner.
- Recommended honey is especially for seniors who need requirements additional energy because it gives their bodies the most necessary components that can improve the power and range they have.
- Do not give honey to children under one year of age to avoid the formation of deadly toxins in the digestive tract.
- Can children older than one year use it freely and safely as adults.
- Proper consumption of honey is to eat it in the morning before breakfast, half an hour taking a tablespoon of honey and placed in the mouth to dissolve, preferably using a wooden or plastic spoon.
- Can also be dissolved in a warm drink such as tea or milk or mixing it with other healthy foods.
- When you are feeling overwhelmed andwe recommend that you eat 2-3 teaspoons of honey a day because in addition to the energy and vitality that you feel which gives you honey gives you also the vitamins, minerals and enzymes important.