You know the most important sources of protein to build muscle

We know that protein is par excellence one of the most nutrient-rich to increase muscle mass or maintenance.

When we sign up in the gym, the first thing we learn is that the best protein to eat is chicken, and that’s because it’s cheap and contains no fat. But is chicken a better choice of protein sources to build muscle and other.

Now I will introduce you 4 sources of proteins to increase muscle mass which you cannot afford to miss in your diet is sources other than chicken.

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The proteins that we know here are not the only sources of protein, but the installation of these proteins andamino acids is difference and unique to other sources. Not to mention that it also compounds (micronutrients and adults) that can help us significantly to achieve our goals.

4 sources of protein to build muscle

Proteins derived from milk

Although there are several theories that address the consumption of milk and its derivatives, however, there are many legends around this food, the science shows that this plant is a source of protein without a doubt. Firstly, milk proteins with high biological value. In addition, milk is rich in plus L-A amino acids the main associated stimulate the production of protein.

It will help your calcium , sodium, and other minerals found in milk to maintain your body at an appropriate level of water.

The calcium content in milk is the most vital in the human body, that is, it is most effective. This is related on not only the health of the bone and the bone, but it is also closely linked to the transmission of the nervous system as a whole and muscle contraction is appropriate. Low levels of calcium and sodium in the body can reduce muscle strength, as well as strength and muscular endurance.

The benefits of milk and its derivatives are not available here are beyond scientific understanding, it is known that milk proteins, in general, have the ability to synthesis muscle is much larger than any another protein. This aspect is very important when we see people who want to get a block of muscle.

There are many foods derived from milk which contain very low levels of carbohydrates, such as cheese.

So, unless I’m not lactose intolerant, or have allergies to casein or galactose in the blood, you should try to take sufficient amount of milk.

Proteins derived from fish

Fish such as salmon andsardines and tuna are the largest examples of fish with good levels of fats, particularly fatty acids which can be considered the most important to implement in our diet: acids omega 3 fatty!

It’s sources of proteins of high biological value, that’s clear. The meat in Levi’s very easy to digest, which helps in increasing the muscle mass.

As that omega-3 can also improve the internal production of the hormone testosterone, improve the work of the hormones that in the body helps in stimulating the production of protein and thus increase muscle mass.

The sky in general, very rich in phosphorus and other minerals andvitamins (water-soluble and fat-soluble) necessary for the performance of the body proper, of course, to increase muscle mass.

After that I knew … Don’t forget to eat some fish in your diet 🙂

Proteins derived from Full House

The whole house? Yes! I don’t know why many people consumption of egg yolks. Perhaps because of the criticism of the fat in the past. But we know that it is very useful when you use it well.

In general, the egg is one of the proteins of the biological value of top in the body. In addition, it is easily digested, because it is not fibrous and insoluble.

Eggs are rich in amino acids, branched-chain, as well as acid Glu.

Full house contains fat, and of course cholesterol is necessary in the synthesis of testosterone. The presence of fat also helps fat soluble vitamins essential such as vitamin D andvitamin A. not to mention other micronutrients such as vitamin B.

Finally, eggs are rich Colón necessary to improve focus andmemory , learning and cognition in general.

There is no limit to the consumption of eggs in the diet. In fact, the myth is that you can’t consume more than 2 whole eggs a day. This error from be depending on for your daily needs.

Red meat

Red meat is also a great source of proteins of high biological value.

Red meat are the main sources of vitamin B12 known. Although there are other rich sources of micronutrients such even as himself, none of them enjoys the availability of biological red meat. Vitamin B12 is important in energy metabolism as a whole is involved inthe metabolism of iron (preventing anemia).

This is a rich source of proteins, is also a source of fat, which contribute in providing substrates for the production of hormones, in particular testosterone.

It is also one of the best sources of creatine in foods, which contributes to all its benefits.

When consuming red meat, try not to do it more than necessary.


There are many sources of proteins in nature, especially with a variety of nutrients Additional that can be very good to increase weight and improve your offices and thus build muscle.

And remember that diversity is what will give you real results.

Read also

The most important sources of dietary protein and its significance for the complications of its deficiency

10 Signs You don’t eat enough protein

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