What is the vitamin found in the sun

ما هو الفيتامين الموجود في الشمس

ما هو الفيتامين الموجود في الشمس

Stimulate the The Sun the body produce vitamin D important for building bones and strengthened, and continued with us dear reader this article to learn the answer to the question, What is the vitamin found in the sun? What are the symptoms associated with the transfer of his.

Symptoms of vitamin D deficiency

People who live near the equator are repeatedly exposed to the sun are less prone to vitamin D deficiency, because their skin produces enough of the vitamin to meet the needs of their body daily, and most people don’t realize that they suffer from vitamin deficiency as the symptoms are deceptive and cannot be easily identified, and months of these symptoms as follows:

  • The infection frequently.
  • Feeling tired and fatigue.
  • Bone pain and joints.
  • Depression.
  • Slow-healing wounds.
  • Osteoporosis.
  • Hair loss.
  • Muscle pain.

Read also: watch out of the most dangerous symptoms of vitamin D deficiency.

What is the vitamin found in the sun?

There is a good reason to settle for vitamin D in vitamin sun, and when the exposure of the skin to the rays of the sun stimulate UV cells cholesterol the production of vitamin D, which is why getting a sufficient amount of sunlight is very important to maintain vitamin D levels at normal levels, however you must diversify that exposure to too much sunlight causes the risk of other health.

Possess vitamin D many roles in the body and is necessary for maintaining good health, has been linked to low vitamin D levels happen to serious health consequences, including:

  • Cancer.
  • Osteoporosis.
  • Depression.
  • Muscle weakness.

Not many foods contain vitamin D but it is within the foods rich in vitamin D as follows:

  • Cod liver oil.
  • Swordfish.
  • The thickness of the salmon.
  • Canned tuna.
  • Beef liver.
  • Egg yolk.
  • Sardines.

However you will need to be addressed almost every day to get enough vitamin D, but if you don’t get enough sunlight, it is often recommended to take supplements like cod liver oil, and a tablespoon (14 grams) of cod liver oil for more than three times the recommended daily amount of vitamin D.

Related topics

What is the need of the body of the vitamins found in the sun?

Studies have shown that the time to drink is in the afternoon for 13 minutes for three days a week is sufficient to obtain healthy amounts of vitamin D, the amount recommended daily is:

  • Children from age 1 to 18 years: 400 to 600 international units.
  • From 19 to 70 years: 600 IU.
  • 71 years and above: 800 IU.

There are some cases which needs a person getting supplements, you must consult a doctor before using any type of dietary supplement so as not to lead dose to health problems.

Read also: know the benefits of vitamin D is staggering.

Causes of vitamin D deficiency

ما هو الفيتامين الموجود في الشمس

ما هو الفيتامين الموجود في الشمس

After you know the answer to the question, What is the vitamin found in the sun? You know the causes of vitamin D deficiency, as vitamin D deficiency is very common it is believed that about a million people worldwide have low levels of vitamin D, the most common reasons for vitamin D as follows:

  • Dark skin.
  • Old age.
  • Overweight or obesity.
  • Not to eat too much fish or dairy products.
  • Live away from the equator.
  • Use sunscreen when you go out.
  • Stay inside the House (not sun exposure in general).

Read also: does vitamin D deficiency affect the nerves?

At the end of the article about what is the vitamins found in the sun? We hope dear reader that we have answered all your questions, if you have any other consulting do not hesitate to consult one of our doctors here.

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