What is the right food for diabetics

ما هو الطعام المناسب لمرضى السكري

ما هو الطعام المناسب لمرضى السكري

What is the right food for diabetics what are the foods that would prefer to avoid them? Your food choices are very important when you have diabetes, no food is completely banned, even foods that you think are bad for you may help you to feed your body but in reasonable quantities.. keep reading to find out the best and Worst Foods for diabetics.

What is the food appropriate for diabetic patients (starches) is?

Your body needs carbohydrates, but you must choose wisely, use this list as a guide:

The best options

  • Whole grains, such as brown rice or oats or quinoa or millet (plant).
  • Bake the sweet potatoes.
  • Material made of full grain or without, or with a little added sugar.

The worst options

  • Grains, such as white rice or white flour.
  • Grains with whole grains by a few and a lot of sugar.
  • White bread.
  • French fries.
  • Tortilla chips white fried.

Read also: feeding the diabetic patient … and 10 myths about feeding diabetics

What is the right food for diabetics (vegetables) in?

When you eat vegetables you’ll get fiber a lot of and very little fat or salt (unless you’ve added) and remember, the potatoes and corn is from carbohydrates in addition to being their vegetables.

The best options

  • Fresh vegetables, which are eaten raw or steamed or roasted or grilled.
  • Frozen vegetables, which is cooked on Steam.
  • Greens such as kale, spinach, watercress, iceberg lettuce (lettuce little) is not a great options because it contains little of the nutrient.
  • Vegetables low-sodium or unsalted.

Use a variety of colors: dark vegetables, and red or orange (think carrots or red pepper), and white (onion) and even purple (eggplant), and recommends that the guidance of the United States for 2015 to 2.5 cups of vegetables daily.

Read Also: calories in vegetables of various kinds, you know it!

The worst options

  • Canned vegetables with lots of sodium anti.
  • Cooked vegetables with lots of butter added, cheese, or sauce.
  • Pickles if you need to limit sodium, but other than that, pickles are a good choice, but in moderation.
  • Pickled cabbage, for the same reason such as pickles, reduced their if you suffer from high blood pressure.

What is the right food for diabetics (fruit) for?

Fruits give you carbs, vitamins, minerals and fiber, most of which are naturally low in fat and sodium, but they tend to having more carbohydrates them compared to vegetables.

The best options

  • Fresh fruit.
  • Frozen fruits or canned fruits sugar free.
  • Jam-free of sugar or jam low-sugar and preservatives.
  • Apple juice without added sugar.

Read also: the benefits of summer fruit for a diabetes patient and the quantity allowed

The worst options

  • Canned fruits with sugar syrup heavy.
  • Coil processed fruit.
  • Ordinary jam and jelly products that contain preservatives (unless you get a very small percentage of them).
  • Apple juice local.
  • Fruit drinks fortified with sugar or sweeteners or preservatives.

What is the right food for diabetics (protein) for?

You have a lot of options, including beef, chicken, fish, turkey, seafood, beans, cheese, eggs, nuts and tofu.

The best options

  • Vegetable proteins like beans, nuts, and seeds, or tofu.
  • The fish and seafood.
  • Chicken and other poultry (choose meat breast if possible).
  • Eggs and low-fat dairy products.
  • If you eat meat, choose it low-fat by removing the skin from poultry.

Read also: the rate of natural sugar in the blood and measurement of

The worst options

  • Fried meat.
  • Meat and much fat, such as ribs.
  • The normal cheese.
  • Poultry with the skin.
  • Fried fish.
  • Deep-fried tofu.
  • Peanut butter or margarine.

What is the right food for diabetics (dairy products) is?

The best options

  • Milk that contains 1% skim milk only or skim milk.
  • Low-fat yogurt.
  • Low-fat cottage cheese.
  • Cream low-fat or sour cream is non-greasy.

The worst options

  • Solutions the net.
  • Ordinary yogurt.
  • Cottage cheese regular.
  • Sour cream regular.
  • Regular ice cream.

Read also: meals for patients with diabetes and some ways to prepare

What is the right food for diabetics (oils, fats and sweets) is?

These foods are difficult to resist, and when ingested lead to weight gain, which increases the difficulty to control diabetes.

The best options

  • Natural sources of fat vegetable, such as nuts or seeds or avocado (rich in calories, so eat small amounts of it).
  • Foods that give you omega-3 fat, such as salmon or tuna or mackerel.
  • Vegetable oils, such as canola or grape seed or olive oils.

The worst options

Anything with fat hydrogenated, it’s bad for your heart, check the list of ingredients, looking for anything “partially hydrogenated”, even if the packaging says that they contain 0 grams of trans fat.

Large portions of saturated fats, which come mainly from animal products, but also in coconut oil and palm oil.

Read Also: diet for diabetics .. options for everyday meals three

What is the right food for diabetics (drinks) is?

The best options

  • Water that is not flavored or sparkling water flavored.
  • Unsweetened tea with or without lemon slice.
  • Coffee, black or with added low fat milk and some sugar.

The worst options

  • Regular soft drinks.
  • Mixed fruit drinks.
  • Local tea.
  • Coffee with sugar and cream.
  • Coffee flavored beverages that contain chocolate.
  • Energy drinks.

Read also: do you draft the Dayton soda safe for diabetes patients?

And now have you know what is food appropriate for diabetic patients and the food you prefer to avoid it, tell us in the comments are there other foods you prefer to eat, and why? For further information about diabetes you can consult one of our doctors here.

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