You wake up in the morning you want your breakfast nutritious, but you have diabetes and do not know what is breakfast sick sugar? Well, I am pleased to tell you that you’re here in the right place, to act on the right foods … for your breakfast, morning, save time and also to help improve your health.
The rules of eating in patients with diabetes
It is known that patients with diabetes can’t eat any type of foods that work on the high blood sugar so:
- You should eat foods that do not contain carbohydrates, vegetables that do not contain starch.
- Calculate the amount of carbohydrates that you can get, compared to the dose of insulin used under the supervision of your doctor.
What is breakfast sick sugar?
Hard-boiled eggs is the greatest to choose … for your breakfast, where you can boil many of them and fields throughout the week early in the morning, work hard-boiled egg to save your time, and you can carry them with you, and also works to reduce the incidence of heart disease, where research has shown that eating six boiled eggs or less per week, and prevents the deposition of cholesterol blood vessels.
An omelet breakfast diabetic
Containing egg large used in an omelet, on a high amount of protein and, when ingested , do not put any other extras such as cheese, but instead of that you can add avocado.
Oatmeal of wonderful options in the subject of what is a breakfast sick sugar? Where the foods with little carbohydrate. As it works to improve the intestine, the growth of bacteria beneficial gut. To learn more about the benefits of oatmeal can be up here with us.
Oatmeal is a great choice also at breakfast, where indicated, some research on its capacity to reduce the power of cells that block the effect of insulin on them, they can insulin the introduction of sugar to those cells. You can also add some berries and a spoonful of low-fat yogurt to it.
Think of quick options for breakfast, and consists of:
- Peanut butter.
- Almond butter.
- Ricotta low-fat.
You can buy it and freeze it, you’ll just need to be heated to become suitable for in the morning.
If you want to introduce yogurt to your meal and make it a suitable option in what is a breakfast for a diabetic is? You should eat this type of yogurt with mixed frozen fruit, where yogurt is a high amount of protein and few carbohydrates, which makes it perfect for you.
From the best to the industry by the minute, whole grain, and add peanut butter to it, and get away from any components of the sugar.
I don’t think the front of the answers What is breakfast sick sugar? But the cheese ricotta cheese is an excellent option, especially when you add low-fat yogurt to it, makes them an excellent meal of protein.
- Pay attention to the amount of food you eat.
- Working on splitting your plate, so that it contains a quarter of your plate protein, net, and half the vegetables that do not contain starch such as carrots.
- Choose the types of healthy fats such as olive oil decorated the sky.
- Eat foods that contain low amount of fat, such as: yogurt or skim.
- Stay away from derivatives of fats that are added to coffee.
- Avoid foods, canned juices, because they contain a high percentage of sugar.
In the end, after knowing the answer of what is the breakfast of sick sugar? You can send your usual breakfast to us andconsult one of our doctors in your diet from here.