What does wrench back to use? Many women suffer during pregnancy from the back pain, where it is a common symptom of pregnancy especially in the last months of pregnancy, the growing weight of the fetus begins to put pressure on the muscles of the uterus, so in this article we will give you some tips that will help you to alleviate back pain during pregnancy, continue reading.
The causes of back ache to deal
Not only increase the weight of the fetus is what caused the back pain but there is a range of possible reasons which can cause back pain include:
During pregnancy health women earn usually between 25 and 35 lbs, this represents an extra weight burden on the spine, and can cause lower back pain, as the weight of the fetus and the uterus puts pressure on blood vessels and nerves in the pelvic area and back.
Read Also: How to calculate the weight gain that occurs during pregnancy
To change the status of walking and sitting
Changes the load center of gravity as a result you may start to gradually even without notice to modify your position and the way they move or sit or even sleep with her, which may lead to back pain or stress.
Before we know what treatment back ache for factors you should know that not excess weight just is the reason in back pain, but also hormonal changes where make your body a hormone called relaxin even allows ligaments in the pelvic area to relax, surf the joints more flexible in preparation for birth, although it can cause the hormone itself in the disintegration of the ligaments that support the spine, leading to back pain.
Read also: the pregnancy hormone and how it affects the body
Stress can cause emotional and tense muscles in the back, which can be felt as pain or cramps in the back.
What does wrench back to
There are some steps that can be taken to alleviate back pain or prevent these pains, these steps include the following:
- Bend the knees while keeping the back straight while picking up something from the ground in order to avoid the pain of a sudden
- Avoid lifting heavy objects
- Move your feet when the rotation to avoid twisting of the spine
- Wear flat shoes to distribute your weight evenly on the whole body
- Try to balance the weight between the weight of the two bags when shopping so that the weight evenly on the arm
- Keep your back straight and supported well when sitting at work or at home
- Use cushions pregnancy during sleep for greater comfort during sleep.
- Massage continuing or getting a hot bath.
What does wrench back to aerobics
Help this exercise is strengthen the abdominal muscles, which can alleviate back pain during pregnancy can do this exercise by:
- You can sit on the floor on all fours and put the box, where you should put knees under hips, hands under shoulders, fingers directed forward, and the severity of the stomach muscles to keep your back straight.
- Tighten your stomach muscles and raise your back up, and the muscles down gently.
- Keep in that position for a few seconds then go back slowly to the position of the fund
- Be careful not cavity back or he’s Crooked, you must return always to the situation of the rectum
- You can repeat this movement 10 times to get the best results
Read also: exercise light for the deal in the fifth month
After that you know with us, dear readers on the relationship of back ache to handle and the best ways to alleviate this pain, we encourage you to if back pain is severe and continuous and you can’t afford it you can consult your doctor about taking one of the painkillers that are safe during pregnancy, and in the end we wish you continued health and wellness.
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