If you think you or anyone of your family members to quit smoking, and what are the ways to quit smoking harmful to your health and the health of your family read the following article.
What are the ways to quit smoking?
- Of the most important ways to quit the elimination of things which urges you to refer to smoking, perform a thorough cleaning of your home and your car to remove the smell of smoke and other things that remind you of smoking.
- If you live with someone who smokes and does not seek to quit at the current time, do the line Don’t even feel like smoking when you lose the feeling of the cigarette. Ask him not to smoke in front of you, at least through the most difficult stages of quitting smoking.
Read also: what you don’t know about the harms of smoking
Give yourself enough time
- Will not choose the desire to smoke overnight, probably days seven to ten are the hardest.
- Most smokers who return to smoking do so within the first three months, even after several months or years, you may still have cravings to smoke.
- This is normal and will happen as a result of stimuli that may be exposed to in often. Over time, you will say or expect that stimuli completely.
- There is no perfect person or way of quitting smoking.
- I don’t mean that to smoke a cigarette or two while feeling the desire to smoke. You’re done trying to quit smoking this.
- If you suffer from the desire to return to smoking shortly after take-off. You never fail as long as you take action to prevent that from happening again.
- Remind yourself of all the good reasons that forced you to quit. And be patient with yourself and keep looking forward.
- Using the desire to smoke from three to five minutes only.
- If you feel like smoking, call a friend, get a sufficient amount of money, or do deep breathing or play a game on your phone. Or looking for something to buy your mind.
Read also: clean the lungs when smokers in natural ways
What are the ways to quit smoking plan to take off?
Wondered yourself What are the situations that make you want to smoke? And what are the ways to quit smoking?
For example, being at a party where smokers may be one of the stimuli for your mind to surrender and return to smoking again. In that case, isolate yourself from the room or ask a friend a non-smoker to remain By Your Side. It is advisable to avoid these situations in the first weeks of quitting.
What are the methods to quit smoking to improve the routine?
- Know when to be times that you feel your desire to return to smoking, and what are the things that urges you to think about smoking and then developing a plan to avoid them.
- For example, if you are accustomed to take a break, then pay that difference to a later time or stay close to the water cooler to avoid smoking.
- If you are accustomed to smoking with coffee in the morning. Try to replace those public showers or walk with your dog if you prefer animals.
Read also: what you don’t know about the damage of smoking on the body
There’s no blame or feeling guilty when you quit smoking. If you start smoking again, don’t think about it failure. I continue to learn ways to quit smoking. And what are the means of quitting that will shield you from the factors that lead to relapse and develop a plan on what to do next time and tips that you should follow to quit nicotine.
Read also: passive smoking harms. I have pregnant women and children
- Every smoker can quit smoking.
- It may take some time, but you have the ability to break this barrier of addiction.
- Keep trying until you find a group appropriate ways you’ll be able to quit smoking in an easy way and effective.
In the end, after that you know what it means to quit smoking is? If you have any questions again you can consult one of our doctors here.