Diabetes is a chronic disease that affects millions of people around the world. In this article you will learn on what are the methods of prevention of diabetes? And maintain its level in the blood.
What are the methods of prevention of diabetes?
Before a diagnosis of diabetes, there is a period where the blood sugar levels are high but not high enough to diagnose diabetes. These are some of the ways to prevent them.
Prevent sugar and carbohydrates from your diet
- Eating sugary foods and carbohydrates so that put individuals with diabetes to the risk of development of symptoms they have.
- Where the body to quickly provide these foods into particles small sugar is absorbed into the bloodstream.
- People with diabetes, are the cells of the body resistant to insulin, so the sugar remains high in the blood.
- To compensate the pancreas produces more insulin in an attempt to reduce blood sugar level normal.
Read also: what you don’t know about Type II diabetes.
What are the methods of prevention of diabetes with the money?
- Water is considerably more natural drinks that you can drink it. Where helps you stick to water most of the time to avoid drinks that contain a high percentage of sugar, preservatives and ingredients other questionable.
- As has been recently linked sugary drinks like soda increase the risk of diabetes Type II and diabetes immune inherent in adults (LADA).
Read also: the fragility of trends and their relationship to diabetes.
- It has been proved that smoking causes or contributes to many serious medical conditions, including heart disease , emphysema andcancer of the lung , breast, prostate and gastrointestinal tract.
- There is also a correlation between smoking and smoking non-direct diabetes. In the analysis of numerous studies totaling more than a million people, it was found that smoking increases the risk of diabetes by 44% in smokers, on average, 61% in people who smoke more than 20 cigarettes a day.
Control the level of protein
- What are the methods of prevention of diabetes through the control of the level of protein? Whether you decide to followers of a low carbohydrate diet or not, it is important to avoid eating large amounts of food to reduce the risk of diabetes. Especially if you are suffering from overweight.
- It turns out that eating a lot of food at one time leads to high blood sugar levels and insulin in people at risk of diabetes.
Read also: the symptoms of diabetes of Type I and II.
To avoid the lack of movement
It is important to avoid sleep most of the time if you are interested in the Prevention of diabetes. If you haven’t been physically active or at least constant movement inside the House.
Read also: what you don’t know about the sugar Type I in children.
What are the methods of prevention of diabetes in vitamin D?
In fact, studies have found that people who do not get enough vitamin (D). Or who be sugar levels in their blood are extremely low, they are more susceptible to a greater risk of all types of diabetes.
Read also: what you don’t know about the fairy tale about feeding the diabetic patient.
Drinking coffee and tea
- Drink coffee and of the most important methods of prevention of diabetes. Although water should be your project base.
- Research suggests that the entry of drinks such as coffee and tea in your diet may help you avoid diabetes. Where studies report that drinking coffee from the most important reduces the risk for Type II diabetes rates ranging from 8% to 54%, with the greatest impact generally on people who suffer from a higher consumption of coffee.
In the end, after that you know what they are including by way of disease diabetes? If you have any further queries you can consult one of our doctors here.