It may be difficult to adhere to at the rate of weight gain during pregnancy, but gaining too much weight during pregnancy can increase the risk of complications during pregnancy and childbirth, so the commitment at the rate of increase recommended weight can significantly reduce the risk of health problems during pregnancy, and we recognize in this article to increase the weight of the situation in the fifth month risk of weight gain.
The rate of weight gain in pregnancy months
Weight gain during pregnancy is normal, the woman of average weight before pregnancy should gain 11.3 to 15.87 kg after pregnancy, and that women earn skinny 12.7 to 18.14 kg, the need obese women to gain 6.8 to 11.3 kg during pregnancy.
We can say that a woman should gain about 0.9 to 1.8 kg during the first three months of pregnancy, and so a woman should gain 0.5 kg per week during the rest of the pregnancy, which will acquire the women of 1.8 kg during the fifth month of pregnancy, if you are expecting twins, you should gain two 15.87 to 20.4 kg during your pregnancy, it is important to acquire the appropriate version of weight when expecting twins because your weight affects the weight of children, and because twins are often born ahead of schedule, the increased birth weight is important for their health, When pregnancy is twins, you may need between 3,000 and 3,500 calories a day.
Read also: know to increase the weight of the case in the previous month.
The risk of weight gain in the fifth month
The Get rate more weight than recommended during pregnancy may expose you to higher risk for disorders of hypertension, including gestational hypertension is high blood pressure that starts during pregnancy, andpreeclampsia , sometimes called toxemia, may lead to a premature birth, and unless a woman begins to lose weight, you may lead to gain a lot of weight during pregnancy to the risk of:
- Cesarean section.
- Having a child its large size, which may mean a difficult birth.
- The probability of occurrence of some complications during the next pregnancy.
Read Also: How do I maintain my weight during pregnancy?
How to control weight gain in the fifth month
Here are ways to gain right weight during pregnancy:
You don’t need a lot of calories additional per day to feed your growing baby, you need only 340 calories extra per day in the second trimester and 450 calories extra per day in the second trimester, and so choose foods that contain a Food Group great and help you feel full.
You should focus on small meals repeated at varying intervals of the day, which contain a high proportion of lean proteins, fruits and vegetables, you must choose healthy snacks between meals, fruit that contain a lot of fiber and high water such as grapefruit, oranges, apples, berries, pears, peaches, can also help you feel full relieving constipation.
Drink plenty of water
It is important to avoid dehydration during pregnancy, drink sufficient amount of water, where that water also helps you feel full between meals daily, snacks, the Institute of Medicine advises pregnant women drink 10 cups of water, as helps to drink water also to relieve constipation.
Exercise can help moderate exercise, burning extra calories, and exercise walking, swimming, they are generally exercises safe and effective for pregnant women.
In the end, dear readers, after that we know increase the weight of the situation in the fifth month and discovered how to control weight gain during pregnancy, we recommend that you follow a healthy lifestyle in order to get a healthy pregnancy and healthy.
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