Think of every mother after giving birth in how to restore the body to its previous, and a lot about different ways to flatten belly after birth, we will act in this article on ways to tighten belly after a natural birth and we also recognize the importance of a healthy diet in getting rid of pregnancy belly.
A healthy diet get rid of pregnancy belly
Will help you eating healthy with light exercise to get the physique, restore body shape previous, and will also help in getting rid of the tummy that bothers you after the birth, here are the most important steps to a healthy diet:
- Make time for breakfast.
- Eating at least five servings of fruit and vegetables a day.
- Eat plenty of foods rich in fiber, such as oatmeal, beans, lentils, grains and seeds, in your diet.
- Eating starchy foods such as bread, rice, pasta (preferably varieties of whole grains) or potatoes at every meal.
- Control calories and fat that you get in times of meals and number of snacks that you get between meals.
Read also: know the recipes tummy tuck after birth.
Ways a tummy tuck after the birth of the natural ligaments of the abdomen
You can use the ligaments of the abdomen various firming the abdomen after birth, and if you have a natural birth, you can usually start tying his stomach in within a few hours after birth, there are a lot of kinds of ligaments of the abdomen, all you have to do is choose what suits you and fits your lifestyle, here are the most important species:
Bands abdomen canvas
These garters are made of cloth and can be used immediately after birth.
Usually used corsets under dresses, which is extremely narrow and may cause a lot of pressure on the pelvic floor, as well as the organs within the abdominal cavity, and do not recommend using them on the long run, you can use them only when necessary.
Although there is little scientific evidence to support the use of the belts after birth, however, a lot of people around the world are encouraged this way, and some include the use of belt postpartum the following:
- Reducing fat in the abdomen.
- Strengthening the abdominal muscles.
- Support the internal organs.
- Back support and reduce back pain.
- Tummy tuck.
Ways to tighten belly after childbirth natural sport
- Walking: it is an easy exercise you can practice it easily after the birth, you can start by walking slow in the beginning and then gradually transition to brisk walking over the course of a few days, try walking for 15 minutes every day for at least 5 days per week.
- Pelvic exercises: help to tighten your belly and strengthen the muscles of your stomach, to perform the exercise, your back should be lying on the floor and not arched, with your knees bent, feet touch the ground, then raise the lower back off the floor, draw on the hands with tightening the lower abdomen, hold in this position for three seconds and then return to the original position.
- Exercises bridge: will these exercises tighten the muscles of the belly of the task of the thighs, in order to perform this exercise, lie on your back, bend your knees and move your feet close to the buttocks, take a deep breath, while exhaling, tighten your stomach and raise your ass up as high as possible, and keep this position for 5 to 10 seconds, lower the lower part on the ground gradually and relax for three seconds, repeat this exercise 10 times.
Read Also: How to get rid of wrinkled belly after birth.
In the end, dear readers, after that we know the ways to tighten belly after a natural birth and we knew the importance of wind in the tummy tuck after the birth, we recommend you to follow healthy ways to restore your body shape before pregnancy.