Threat of epidemics, our world between now and then, and sometimes we stand helpless on finding a cure or vaccine does not, and this is what is going on with our world currently in the face for the new corona virus, so the solution that we use is to search for ways to strengthen the region ‘s natural so that you can our bodies withstand, the group is the first line of Defense for the body, and in case you are looking for ways to help support the immune system, so you only follow the decision to act on them.
What is the virus Corona?
Is the virus appeared in China in November 2019, which is one of the diseases of the respiratory system, which causes the appearance of several symptoms vary in severity from person to person, but from months its symptoms are high temperature, dry cough, sore throat, and shortness of breath.
Read also: MERS-CoV symptoms, causes and treatment options
Can diet overcome Corona?
Diet plays an important role in strengthening the immune system and protect it, so that the development of food helps in giving nutrients useful to the body, in spite of this there is no conclusive evidence on the ability of diets or supplements to avoid infection with MERS-CoV and protect the body from him, but can strengthen your immune system foods and supplements, while the best way to prevent corona is to do cryotherapy to the Social hand washing constantly.
It can help to eat foods rich in vitamin C to strengthen and improve the immune system, and the most famous of these foods:
- Sweet potatoes.
Read also: strengthen the immunity of children foods health. tips for the children
What are the ways to strengthen the area?
Can improve the functioning of the immune system through a number of steps that depends mostly on the healthy lifestyle of balanced, either by eating the food as we mentioned previously or through exercise, or by maintaining a mental state, and this is what will be explained:
Reduce the swelling
Think reducing stress is key to maintaining a healthy immune system, where it causes constant tension in the infections, and therefore affect the ability of the immune system to perform its functions, it can also affect the immunity of children too.
Drinking a lot of fluids
We can’t say that the water protects the body from germs and viruses categorically, but it helps protect the body from dehydration that may be caused in exposing the body to many diseases, thus you must drink water regularly, especially the elderly.
Get enough sleep
Helps to get sufficient amount of sleep ranges between 7 to 8 hours in protecting the body from infection, as it keeps the body healthy generally, and diseases.
Can help taking supplements to strengthen the immune system, and supplements of vitamin D, andvitamin C, andzinc, where the vitamin D reduces the chances of respiratory diseases, the transfer may cause a weak immune system, and zinc is one of the important elements that strengthen the immune system, and may play a role in protecting the body from pneumonia, and his transfer may affect the ability of the immune system on the performance of its functions, And vitamin C play an effective role in protecting the body from diseases of the upper respiratory tract in addition to its role in strengthening the immunity of the body.
Can help meditation improve immune system because of its ability to reduce stress and prevent diseases such as diseases of the blood pressure.
Can help exercise for half an hour daily in the protection of the body, where they help moderate sports like walking or running, in protecting the body from many diseases.
Habits cause poor region
After that you know the most important ways that help protect the body and its benefits, you have to learn, dear reader, the highlights of the general misconceptions that may cause the weakening of your immune system through this video:
Now at the end of the article did you, dear reader, on ways to strengthen the area? Do you practice any of these methods? Tell us what you think in the comments.