Ways to reduce sugar in the blood

طرق خفض السكر في الدم

طرق خفض السكر في الدم

Blood sugar levels are a major concern for people who suffer from diabetes, and occurs high blood sugar increases when the rate of blood sugar of 180 (mg / dL), what are the ways to reduce sugar in blood in this case? Keep reading to learn more.

Sugar in the blood

Can be elevated sugar levels in the blood are dangerous, and may lead to problems of short-term and long-term if not managed quickly, keeping sugar levels target blood helps people with diabetes to avoid serious complications caused by the disease.

By keeping blood sugar levels less than 100 mg / dL before eating and under 180 mg / dL after eating, people with diabetes significantly reduce the risk of the harmful effects of the disease.

Read also: the rate of natural sugar in the blood and measurement of

Ways to reduce sugar in blood

The following are some ways you can reduce the sugar levels in blood and reduce the risk of complications:

Monitor blood sugar levels closely

Often do not cause elevated sugar levels in blood symptoms even more than 200 mg / dL, so it is necessary for people with diabetes to monitor blood sugar several times a day to avoid complications that may result from this measurement, and you can do this by using a sugar monitor at home to check the levels of sugar in the blood.

Reduce stress

Stress has a significant impact on the levels of sugar in the blood, where the body releases stress hormones when under stress, these hormones blood sugar levels, research has shown that stress management through meditation and exercise is ways to lower blood sugar effective.

Also read: diabetes and the effect of stress and anxiety on his condition.

Get enough sleep

Sleep helps to reduce the amount of sugar in the blood, so getting enough sleep every night is an excellent way to help keep blood sugar levels at a normal level.

While lack of sleep can have an effect similar to resist insulin, which means that the level of sugar in the blood of the person may rise dramatically from lack of sleep.

Also read: blood sugar level for diabetes and exercise

Ways to reduce blood sugar foods

Reduce the intake of carbohydrates

Destroy the body of carbohydrates into sugar the body uses as energy, although some carbohydrates are necessary in the diet, however, for people who suffer from diabetes, eating a lot of carbohydrates can cause high blood sugar.

So I recommend you reduce the amounts of carbohydrates that can reduce the amount of sugar in the blood.

Read also: what is the food appropriate for diabetic patients?

Choosing the right foods and the flesh of your food

Research indicates that a diet that is low is of ways to lower blood sugar effective; and foods low in sugar are those that are less than 55 on the glycemic index, and examples of foods low blood sugar include the following:

  • Sweet potatoes.
  • Quinoa.
  • Legumes.
  • Green leafy vegetables.
  • Low-fat milk.
  • Vegetables that do not contain carbohydrates.
  • The nuts and seeds.
  • Meat that do not contain a large proportion of fat.
  • Fish.

Read also: drinks reduced sugar. here’s 11 of them

Eating proper amounts of fiber

Play fiber role in the management of blood sugar by slowing the rate of decomposition of carbohydrates, and the body’s absorption of sugars resulting.

There are two types of fiber, soluble fiber and insoluble, and it is two types, soluble fiber is most beneficial in controlling blood sugar.

Soluble fiber are:

Read also: useful fruits for diabetics and what are the quantities allowed?

There are many ways to reduce sugar in the blood that will ensure you get the appropriate measurements for your health, all you have to do is consult a physician and plan the appropriate management of sugar levels you have, for further information about ways to reduce blood sugar you can consult one of our doctors here.

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