Do you feel that you’re skinny too? If so, you’ll need to increase calories to increase your weight, this is simple, there are a lot of ways that may help you to increase your weight, if you do not have any health condition that affects your appetite, we will act in this article on ways to gain weight quickly and we will also be health problems resulting from the lack of weight.
Health problems resulting from the lack of weight
There are some health problems that can cause their weight loss, including:
- Weakened immune system: people who are severely underweight due to malnutrition they can’t store energy, making it difficult to fight infection.
- Low fertility rate: there may be women with a body mass index very low on the menstrual cycle or monthly cycle irregular, which may make pregnancy more difficult.
- Osteoporosis: the risk of osteoporosis and bone loss, higher people have the least weight, due to a lack of vitamin D andcalcium.
- Anemia: it may lack the diet of a person who is suffering from a lack of weight to the Iron, leading to infection and anemia.
Read also: diseases caused the lack of weight, and for weight loss unexplained.
Ways to increase weight quickly
It may be unhealthy to increase or weight loss dramatically in a short period of time, because it will affect the health of the body negatively, so you must follow healthy ways to gain weight, and it is these ways:
Eat toast with peanut butter at breakfast
One way to increase the calories in the increase the size of your meals, start with a breakfast hearty eat a slice of toast with peanut butter, whole grains are important because they are rich in fiber, and peanut butter are rich in calories and rich in fats andprotein.
Add the cheese to the eggs in the breakfast
Add extra calories by using a little bit of cheese on the egg when eaten, but also eat some vegetables such as spinach, bell peppers and onions.
Apples with nut butter
Most people don’t get enough fruits and vegetables, although most of them contain low calorie, but can not give up, so increase the calories in the fruit by adding some almond butter or peanut butter on them.
Eating many snacks
Can help you eating snacks consisting of nuts, seeds, cereals and dried fruits to gain more weight.
Read also: is there a recipe to gain weight in one day?
Exercise of the most important of ways to increase weight quickly
You can lift weights or do cardio exercises light, the two can help you achieve your goals to gain weight, the exercises light cardio such as walking and dancing can help stimulate your appetite, making you eat more food, you can exercise for 20 minutes a few days a week.
Is strength training an essential part of gaining weight, because it helps to ensure the acquisition of muscle mass with body fat, start lifting weights hand or use the scroll bars to help you build muscle strength, add exercises for all your muscles, including arms, shoulders, back, abdomen, buttocks and legs, you can also practice yoga to help you get the feeling of fitness.
In the end, dear reader, after that we know ways to gain weight quickly and we knew the health problems that result from lack of weight, we recommend you to follow the healthy way and proper, you can consult a nutritionist for better solutions.