Way to stop smoking

طريقة التوقف عن التدخين

طريقة التوقف عن التدخين

Smoking of the most harmful habits for your health, so we’ll show you the way to stop smoking to protect your health and the health of your family from potential health risks, we will also show you as having a negative impact on your health, follow us, dear reader the following article to find out.

Damage of smoking on your health

Smoking causes severe damage to body organs, almost, as that of the most causes of death, because tobacco contains toxic substances that affect negatively on human health.

Tobacco contains carbon monoxide which replaces oxygen in the blood, and therefore does not reach adequate oxygen to the body’s organs to work properly, it also contains material of tar is a sticky substance built to encapsulate the lungs, affect the development.

You must know the serious medical conditions that may result from your exercise of this bad habit before we know you a way to stop smoking, so you know how important taking this important step for your life, include some of the following:

  • Heart attack.
  • Narrow the arteries.
  • Osteoporosis.
  • Autoimmune diseases, such as rheumatoid arthritis.
  • Diabetes of the second type of the most important damage that pay you to figure out a way to stop smoking.
  • Chronic obstructive pulmonary disease (COPD).
  • Emphysema and bronchitis.
  • Problems of fertility, erectile dysfunction in men.
  • Abortion or premature birth.
  • Many types of cancer, such as cancer of the mouth, larynx, esophagus, stomach, colon and others.
  • Bad breath, diseases of the mouth, tongue, and gums.

Read also: the dangers of smoking to the smoker and those around them

Way to stop smoking

After that I knew all the damage the serious health caused by smoking, of course I knew how important maintaining your health by abandoning the habit, so, you know, with us on the way to stop smoking to avoid these problems.

Prepare well

When you think of the decision to stop smoking, you must prepare well for the day, so you should tell around you and associates you with your decision, so they can help when needed, thinking in ways that may help you to comply with this resolution.


When you think of a way to stop smoking you should think about the use of alternatives to nicotine that may help you to relieve the symptoms of withdrawal resulting from your addiction to nicotine.

You can ask your doctor about the alternatives available and the best for you, where there are several types of them such as nicotine gum, sprays, or medical patches, etc., has been approved by the U.S. Food and Drug Administration on the 5 types of NRT.

Support cognitive-behavioral

You can resort to treatment method assistance, known as “CBT” which is to seek advice from specialists, to clarify the best way for you to stop smoking, and give you tips and advice that may help you.

Way to stop smoking medicines

Can prescribe for you your doctor medications that may help you to relieve withdrawal symptoms, reduce your desire for nicotine, and the availability of some medicines that do not contain nicotine, which is approved by the U.S. Food and Drug Administration to help stop smoking, but you don’t have taking any medication without first consulting your doctor.

Way to stop smoking alternative treatments

Sometimes used some people to use alternative means to help quit smoking gradually, but there are no scientific sources of information confirmed the effectiveness of these methods in quitting smoking, so you should consult your doctor first before you follow these methods, some include:

Read Also: How to quit smoking?

In the end, dear reader, that you know the way to stop smoking, if you have any further queries do not hesitate to consult one of our doctors here.

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