Smoking causes a lot of damage, and we know that quitting smoking is not easy, so I tried many ways to quit smoking and did not succeed? Is there a way to quit smoking permanently is? Follow us dear reader this article to learn necessary steps.
Damage of smoking on health
Containing cigarettes on many chemicals, such as nicotine and cyanide, which are poisons that can kill in high doses, over time, smoking leads to health problems such as:
And because the Quit Smoking decision is worth the effort, perseverance, learn with us, dear reader way to quit smoking final steps.
Way to quit smoking permanently
To you dear reader a way to quit smoking final steps, as follows:
1. The decision of termination
The decision of termination, is the most select reasons to quit smoking, you can challenge yourself if you have goals in mind see it when approaching a quit date. If you try to quit smoking before and failed, don’t let that be an obstacle whenever I tried to quit smoking, the greater your chance of success.
2. Understanding the times high risk
Smoking is an addiction both physically and psychologically for nicotine, why smoke? Is it a break from the tough day? Or is it a moment of peace, be alone with your thoughts? Most people enter for the same reasons they drink alcohol, where they think it’s a chance to escape or relax or reward yourself.
Predicted Times of high risk and planning, this will help you to cope with it better here are some of the causes of cravings and how to deal with it:
- Drink coffee: if you smoke with your coffee, morning, plan to be the first your coffee at work so that you can’t smoke.
- Driving a car: if you smoke while driving, plans to take a different path and therefore will keep your mind busy so you don’t have an accident.
- Use the phone: if you smoke when talking on the phone, try to hold anything on your mind and distract the attention of your to don’t smoke.
- After meals: if you smoke after meals, plan for a walk after a meal, brush your teeth, brushing or doing anything else.
Read Also: 10 ways to facilitate quit smoking
3. Way material alternative to quit smoking for good.
Smoking is also an addiction death, when you quit smoking will your mind craves the sensation of the mouth for a cigarette as part of a plan to quit, you can get alternatives such as: chewing gum, vegetables, raw, candy, etc. If you plan to use alternatives to nicotine or drugs to quit smoking, consult your doctor.
4. Select the date of termination
Quit date is a personal commitment and mission to prepare your mind unconsciously, choose the date during the following month and is not a requirement to be special because it will become special when you quit smoking.
5. Way to to request support to quit smoking for good.
No longer support request way to quit smoking, ask for support from the people closest to you and the community to encourage them and explain to them what you feel during this period and watched your struggle which will make you stronger in this period.
6. Remove whatever reminds you of smoking.
Smoking like any addiction is caused by people, places and things compare with another. include the things associated with smoking cigarettes, lighters will come out of all these belongings and retain any of them.
Read also: know ways to don’t know to overcome smoking.
7. The period of first two weeks
This period is crucial for your success you can get a greater chance of success during the first two weeks, it is important to give yourself a chance as possible during this critical period and can easily.
Can skip that period in many ways, including:
- Get out of the house with your friends.
- Go shopping or ride a bike.
- Keep your hands constantly busy.
- Play a sport or go to the cinema.
- Drink plenty of water.
- Get rest, relax and breathe deeply and go to the massage or yoga.
In the end, after that you know, dear reader, on the way to quit smoking permanently try these steps and try again to quit smoking, and don’t give up your health, worth a try, and if you have any queries you can consult one of our doctors from here.