Fat stomach two fat, under the skin, which affect the appearance of your Without to pose a significant health risk, the and visceral fat in the abdominal area, therefore you know the way to slimming the abdominal area in the next section.
Causes of belly fat
One of the most common reasons for belly fat is excessive intake of food and movement is very little, with the passage of time, often tend to become more stable, and less time walking up the stairs, when we eat more calories than we use each day, the energy imbalance causes weight gain, but there are other reasons for belly fat also.
As we age, slowing down the metabolism naturally, increases the total fat in the body gradually, women tend to gain a higher proportion of fat than men as they age, the distribution of body fat in menopause, which leads to more fat to the tummy also.
Can be genetics is also a factor in the occurrence of abdominal fat, you may be ready to genetically increase the weight in the centre than in other parts of the body, and can affect the hormones and hormonal changes as well as stress on the accumulation of belly fat.
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Way weight loss the abdominal area
Holds a lot of people who suffer from increased body weight and fat around the middle part of the body, this fat is a risk factor for many different health, and ways to get rid of them:
Cardiovascular exercises or aerobic exercises is an excellent way for people to burn calories and improve heart health, and many of the cardio exercises are effective in trimming the middle part of the person and his character, and includes some examples are jogging, walking and swimming.
Research has shown that moderate aerobic exercise to strong you can reduce fat in people who suffer from weight gain, even without reducing calories.
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Drink plenty of water
People can reduce water retention and bloating, both of which can make the belly of the person look bigger, by drinking a lot of water, drink a glass of water before a meal can fill the stomach and also helps in controlling the size of the meal.
People can drink plain water or drink it with citrus or cucumber or berries to add flavor, and drink herbal teas are another excellent way to stay hydrated.
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Reduce the swelling
There is a link between stress and many health problems, these problems include increased weight, which may occur because some people are prone to eat when they feel nervous, this may be the effect due to the release of cortisol, a stress hormone which can enhance the appetite, and include methods of relieving stress include:
- Talk to your family about what cause you stress.
- Prioritizing tasks is important.
- Taking a break or even a holiday.
- Hobby fun.
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Why is belly fat dangerous to your health?
If you carry fat plus, you’re more susceptible to health problems more than carrying fat mainly in your hips and thighs, can increase abdominal fat significantly your chances of developing a number of serious health problems, including:
- Heart disease.
- Cancer of the breast.
- Problems in the gallbladder.
- Blood pressure associated.
It might help you understand the importance of belly fat and risks associated with the accumulation of those fats in starting a program to get rid of belly fat.
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In the end, after that you know the way slimming the abdominal area causes the occurrence of belly fat, we recommend that your commitment to sports nutrition and moderate to obtain the best results.