The first six months of breastfeeding in your child’s life from the most important periods of his life, therefore we will stop on the way to increase milk mother nursing the reasons for lack of breast milk during lactation, and how do you know a mother that her baby has received enough milk? In this article, dear readers, proceed with us.
The reasons for lack of breast milk during lactation
Can cause different factors in the decline in the supply of milk during breastfeeding, such as:
Although many of the women worried about the lack of milk supply, but that the production of breast milk insufficient rare, and in fact produced most women a third of breast milk more than their children.
Read Also: when should I wean the child? And tips important to facilitate weaning.
Way to increase breast milk breastfeeding
There are several ways and things to help increase milk mother nursing these methods include the following:
Good nutrition is important to provide a sufficient amount of milk for your baby, so make sure you eat better while breastfeeding, eat feed your body with balanced and healthy snacks, and you can also add some foods that promote milk such as oatmeal, dark green vegetables and almonds to your daily diet to help you get those extra calories that you need to.
Drink plenty of fluids
Consists of Mother’s milk from about 90 percent of the money, so don’t forget to drink sufficient amount of fluid per day, you should try to drink about 6-8 glasses of water or fluids other healthy like milk or juice to keep you hydrated.
Get some rest
Can be fatigue and a negative impact on the supply of milk you have, and because it may be difficult to find time to relax when you’re a new mom, try taking a nap when the baby is asleep, and it’s okay to ask for help, when you’re uncomfortable and extremely stressful, your body can put this extra energy in making milk healthy.
Use a breast pump
Is the use of a breast pump is a way to take out the milk, the more emptied the breasts of milk increased milk production, and you can add Sessions and additional pumping during the first few weeks, continue pumping for a few more minutes after the cessation of milk flow.
Read also: know the amount of artificial feeding of the baby according to his weight and age.
How do I know that my baby gets enough milk?
After learning about the way to increase breast milk breastfeeding you can now know if your child is well fed or he got enough milk in first for it to grow naturally and also there are some other things you should keep in mind include:
- Feeding the baby 8 to 12 times in 24 hours.
- The child’s sense of stability and growth during or after most feedings.
- The baby urinate about 6-8 times in 24 hours this is in addition to a few of the donation.
- Waking from sleep due to hunger and infant strongly.
- The presence of stools, yellow color.
- Return to birth weight in about two weeks.
- The increased weight of approximately 150 gm or more each week and that during the first 3 months.
Read also: know the pregnancy during lactation and its impact on your child.
In the end my dear readers that you know on the way to increase the milk of the nursing mother the reasons for lack of breast milk during lactation, and how do you know a mother that her baby has got enough milk, we wish you and your baby continued health and wellness.