Way to eat flax seed for slimming

طريقة تناول بذرة الكتان للتخسيس

طريقة تناول بذرة الكتان للتخسيس

Enjoy your flax seeds many health benefits for the skin and help the Prevention of many pathological conditions like constipation and various types of cancer, you know in this article on the way to eat flax seed for slimming and its benefits for the whole body.

Flax seeds

It is known that flax seeds have a lot of benefits, which contain estrogen the plant that resembles the hormone estrogen and also contain dietary fiber, oils, and used by a lot of people in some of the therapeutic uses such as treatment of diarrhea and constipation are Colon syndrome irritable bowel syndrome, it is also used in the treatment of inflammation of the large intestine ulcerative.

The benefits of flax seeds

The Prevention of cancer

Contains flax seed for omega 3, which studies suggest its ability to prevent the growth of various types of cancer cells, and also contain compounds of the legion of laws that help stop the growth of tumors by preventing from the formation of new blood vessels.

Promoting heart health

Containing flaxseed dietary fiber some 3 vehicles, the legion of acts that help promote healthy heart and Prevention of cardiovascular diseases, it also features a patio that possess the same chemical structure of cholesterol but it helps to prevent the absorption of cholesterol in the intestines so it helps to reduce the level of harmful cholesterol in the blood.

Read also: by eating flaxseed oil for slimming and how to take advantage of them

Control in diabetes

Indicate number of studies indicate that the compounds of the legion of two found in flaxseed help to control the sugar level in blood for diabetes Type II.

Treatment of hot flashes

Noted some research indicates that adding two teaspoons of flax seeds to yogurt or juice and taken twice daily helps to treat hot flashes in women who are menopause.

Read Also: What are the causes of hot flashes and can prevent them?

Prevention of constipation

Helping the fiber content in flax seed to regulate the process of digestion and Prevention of constipation significantly.

Also read: treatment of constipation in different ways

Related topics

Way to eat flax seed for weight loss

Pointed out a lot of research and scientific evidence that flax seeds help to lose weight, so can eat 3 teaspoons of flax seeds daily with a healthy diet followed for slimming and stimulating the body to more weight loss, as the study indicated that the compounds of the legion of two found in flax seeds stimulate the body to burn fat and inhibit the accumulation of fat tissue, here are ways to eat flax seed:

  • You can grind the flax seeds whole to facilitate the digested and extract the oils contained therein and addressed in these pictures, and keep them in a vase closed in the refrigerator.
  • Can taking supplements containing the extract of flax seeds also to take advantage of their nutritional value.
  • Can be added to travel or yogurt.

Side effects of flax seed

  • You should avoid pregnant women and nursing mothers use of flaxseed or supplements of flaxseed oil because there is no sufficient evidence or studies to confirm the safety of pregnancy and nursing mother.
  • May cause flax seeds slow the process of clotting so you should avoid use by persons who suffer from a disorder in the blood.
  • Can cause large amount of fiber found in flax seeds in the growing symptoms of intestinal obstruction worse so you should consult a doctor before use if you suffer from this condition.
  • You should avoid excessive use of flaxseed if you suffer from any condition related to hormones such as breast cancer or ovarian cancer.

And now, dear reader, that you know the way to eat flax seed for slimming and acknowledged its benefits for the body in general, you can consult a nutrition specialist to determine on a diet for slimming, with my best wishes for full health and wellness.

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