Pliable is the risotto SAR, there are especially in the south of Saudi Arabia, and is characterized as sweet-tasting and easy to prepare; and keep reading to find out a way to pliable and their nutritional value.
You will need:
- Two cups of water.
- Two cups of flour.
- One-quarter teaspoon salt small.
- A cup of dates (without nuclear).
- 200 grams of butter liquid, you can be replaced the option of a more healthy oil, vegetable for example.
- 5 the fruit of the pass.
- A quarter cup of honey.
Read also: the way the process applicable to that appeal and sweet health
Way work going.
- Do pre-heat the oven temperature to 200 degrees.
- You mix flour, water and salt in a bowl until firm dough is good.
- Put the mixture in the oven for 20 minutes until cooked.
- Remove the dough from the oven, then transfer it to bowl a wide.
- Just melt the butter, then pour it over the dough and add the dates enucleated, and then mix, mix well.
- Put the mixture in a serving dish, then spread the fruit of dates remaining on the plate for balance, and his feet with honey.
- You can make a hole in the middle of the pliable and put margarine and honey in the middle before serving, put the dates on the parties to the pliable.
Also read: cake with yogurt and their relationship with and without steps
The nutritional value of the nudist movement
Now that you know the way pliable you their nutritional value; for each 100 grams of pliable on the following:
- Calories: 231
- Carbohydrates: 38 grams
- Fat: 8 grams
- Protein: 5 grams
Although the dates of the existing depth of the partnership contains many vitamins and minerals, plus fiber and antioxidants, it is high in calories because of the dried fruits.
Freedom 200 calories after eating a pliable, you can do exercises are the following:
Read also: the way the organization worked health
Pliable contain many calories, so I recommend you eat a small amount or a reasonable ones, or replace them with the option of another health because they contain a lot of ghee and honey.
Now that you know the way pliable and their nutritional value, they told us-have you tried her work before? For further recipes desserts National Bclick here, the last one of our doctors click here.