Force is one of the most popular sweets made during periods of feast to celebrate, and in Egypt alcohol, while in the Gulf, called in or the cake you know with us on the way in force to continue in service for corruption and the value of their food here.
Way in place
You will need:
- 1 kg flour
- 200 grams of butter
- 200 grams of margarine
- Cup vegetable oil
- Teaspoon of cost of holiday
- Teaspoon Mahlab grinded
- Teaspoon yeast
- 2 eggs
- 2 teaspoons vanilla small
- 2 Love resting ground
- Cup fine sugar
- Cup milk powder
- Pass grinded
- Some butter for the stuffing
- Sprinkle cinnamon stuffing
- Pistachio stuffing
- A teaspoon of rose water
- Chopped nuts rough stuffing
- Sugar filler
- Cinnamon stuffing
- Nutmeg stuffing
Read also: a way to work Konafa Nutella
Way existing services
- You mix the oil with the margarine and butter until the mixture is light strength and light color.
- Add sugar, milk, eggs, vanilla, Mahlab and Mastic cost, and then beat the ingredients until smooth.
- Add the flour, yeast and baking powder, then mix the ingredients together until fully enjoy your.
- Fill the dough with corruption or walnuts or dates, and then put it with a tray in the oven until it changes the color wheel to the color of light golden (after 120 minutes).
Read also: the way to work or on the health calories is less
Calories in applicable
Now that you know the way to existing to you the nutritional value, containing pieces in place one stuffed with dates as follows:
- Calories: 90
- Carbohydrates: 12 grams 55% of the body needs daily
- Fat: 4 grams 41% of the body needs daily
- Protein: 1 gram 5% of the body needs daily
The freedom this your calorie intake piece in place one will need to do these activities:
- Ride a bike for 13 minutes.
- Jogging for 9 minutes.
- Cleaning for 33 minutes.
Read also: the way the work of Konafa with cream health
But if I follow the way the existing corruption will change these nutritional values to the following, cut off the existing corruption contains:
- Calories: 210
- Carbohydrates: 18 grams 33% of the body needs daily
- Fat: 14 grams, 58% of the body needs daily
- Protein: 5 grams, 9% of the body needs daily
Freedom of these calories will need to do these activities:
- Riding a bike for 32 minutes.
- Jogging for 21 minutes.
- Cleaning the house for a period of 1.2 hours.
Read also: the way the business end of the six with whip cream nonfat in the region
Therefore, we recommend that you download a small amount of force since it contains a lot of calories, or replace option more healthy.
Now that you know the way in force told us have you tried work at home before? For more dessert recipes, you can click here, you can also consult one of our doctors here.