Natural for anyone trying to lose weight to want to lose it very quickly, but this is not healthy, way to dieting health depends on a number of tips on nutrition and exercise to achieve your goals, proceed with us, dear reader of this article.
How much weight should be missing?
People who lose weight gradually but steadily (about 1 to 2 pounds per week) are more successful in maintaining weight, the healthy weight loss is not only limited to diet, it comes in a stable life includes changes long-term eating habits and daily exercise.
Way dieting health in terms of food habits
If weight loss is not easy, and requires commitment, but if you are ready to get started, include a healthy eating plan that helps you to reduce your weight a variety of foods as follows:
One of the most important tips are followed to reduce weight so that the protein responsible for the increased muscle mass that will burn calories, recommends eating breakfast and not to be missed and contain protein to reduce hunger throughout the day and supply a person’s energy.
The color of your plate.
The addition of a variety of colors to your plate such as vegetables, dark, lush, oranges, tomatoes, peppers and broccoli with interest, where it’s elements are full of vitamins, fiber and minerals, all fruits, fresh or frozen or canned are great choices, one of the warnings about canned fruits is that they may contain sugars or drink antifreeze, make sure you choose the parameter types of the fruit packed in water or in the juice of her own.
Foods rich in calcium
You might think automatically in a cup of low-fat milk or fat-free when you hear the word dairy, but what about low-fat yogurt non fat no sugar additive? These types come in a variety of flavors and can be a great alternative for sweets.
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Reduce saturated fat
You need some fat in your diet, but it is important to pay attention to the amount and type of fat you eat, there are two main types of fat: saturated and non-saturated, can increase the saturated fat and excess amount of cholesterol in the blood, which increases the risk of infection withheart disease, try to reduce the intake of saturated fats and choose foods that contain unsaturated fat instead, such as vegetable oils, fatty fish and avocado.
Over consumption of foods and beverages that contain sugar regularly from the risk of obesity andtooth decay, often foods and sugary drinks high-energy, and if consumed too much can contribute to weight gain, can help food labels to check the amount of foods that contain sugar.
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Way dieting health in terms of exercise
Is likely to lead about 150 to 250 minutes of physical activity of moderate intensity per week to weight loss is quite a bit, approximately 22 to 35 minutes of exercise a day for weight loss.
Wearing more than 250 minutes per week of moderate activity to force the loss of weight is larger, this means an average of 35 minutes at least a day.
If you choose to cut calories is not large, it is likely to lead about 150 to 250 minutes of physical activity of moderate intensity per week to improve weight loss results, there is a need to 150 to 250 minutes of physical activity of moderate intensity per week to prevent weight gain once again, plans to exercise from 22 to 35 minutes a day to maintain your weight.
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In the end, dear reader, now that I know the way the diet health we recommend you combine a healthy diet and moderate exercise or walking.