Vitamins are organic compounds required in certain quantities to maintain your health, and mosques, most of the vitamins in different foods that we eat on a daily basis; continued to read the following article to learn some of the necessary vitamins to the bodyand its benefits.
Some facts about vitamins necessary for the body
Here’s some simple information regarding the vitamins necessary for the body:
- There are 13 type of vitamins known so far.
- Vitamins are either soluble in water or soluble in fat.
- Fat soluble vitamins easily stored in the body compared to that dissolve in water.
- Containing vitamins, always on carbon, so labeled as organic.
- The food is the best source of vitamins, but may some doctors recommend using supplements from time to time.
Read also: types of vitamins and 13 vitamins known
Types of vitamins necessary for the body
Of fat soluble vitamins, and may cause a deficiency night blindness, the sources of his good liver, cod liver oil, carrots, broccoli and sweet potato butter kale spinach pumpkin and some cheeses, eggs, apricots, watermelon, cantaloupe, and milk.
Read also: benefits of vitamin A and how to get the benefits of vitamin a?
Of the water-soluble vitamins, the deficiency leads to the syndrome of Wernicke-Korsakoff, the sources include yeast, cereals, sunflower seeds, brown rice, asparagus, turnips, cauliflower, potatoes, oranges, liver and eggs.
Read also: benefits of vitamin B types and symptoms of its deficiency
Vitamin C is water-soluble vitamins, can cause deficiency anemia, the sources of which include fruits, especially citrus fruits, and vegetables.
Of the essential vitamins for the body and soluble in fat, lack of it may cause rickets andosteoporosis , or soft, the sources include sun exposure, health, fatty fish, eggs, beef liver, and mushrooms.
Read also: benefits of vitamin D, sources, and risks of deficiency!
Of fat soluble vitamins, although the lack of this vitamin is uncommon, but it may cause hemolytic anemia in newborns.
Sources include vitamin E , kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy vegetables, and vegetable oils are unheated and whole grains.
Of fat soluble vitamins, and may cause its deficiency in the readiness of the body for bleeding sudden, and the sources of his good green leafy vegetables, avocado, kiwi fruit, and parsley contains lots of vitamin K.
Read also: benefits of vitamin K important for blood clotting and bone health .. you know it!
Do you need to fit supplements that?
May some resort to supplements in order to get the necessary vitamins to the body so that supplements vitamins and minerals offering many health benefits, for example if you suffer from deficiency of some vitamins your body may suggest to your doctor adding a supplement to your daily routine, but people who take dietary supplements as a substitute and protect against poor eating habits may be exposed to various risks caused by the side effects of these vitamins and eat without good reason.
The best way to find out if taking vitamins is suitable for you or not is to talk to your doctor before eating them, and if you are taking supplements already, ask your doctor if what is served is a good option for you or not.
Read also: the symptoms of lack of vitamins in your body and how to get it
If you suspect that you do not get the nutrients you need, consider some changes to your diet and consult a doctor, the whole foods nutrient-rich, such as fruits, vegetables and whole grains provide many benefits that may outweigh nutritional supplements, for example:
- Foods contain full of many micronutrients that may work together to provide more benefits to the body which may not provide the vitamins and supplements.
- Many Whole Foods are rich sources of dietary fiber, it can help to follow a diet rich in fiber to reduce the risk of many health conditions, including constipation and heart disease.
- Contain many Whole Foods also phytochemicals may help protect you from heart disease anddiabetes and cancer and other health conditions.
Now you have the vitamins necessary for the body and some of their sources, tell us which of these foods you feel that you should add diet to your diet? For further information about proper nutrition, you can consult one of our doctors here.