Vitamins and their sources and functions

الفيتامينات ومصادرها ووظائفها

الفيتامينات ومصادرها ووظائفها


Help vitamins, get energy and maintain immune functions, improve some of the other functions of the body, you know in this article on vitamins and their sources and functions of the different in the body.

Vitamins and their sources and functions

The vitamins in many of the natural foods that people eat on a daily basis, but you must get the right amount of them to get the full benefits of these vitamins, which help significantly in keeping the body healthy.

You vitamins in the body functions different and even though I said The Daily required amount for all of these vitamins, the lack of it may cause the appearance of some pathological symptoms sometimes the chain of bones or inflammation of the nerves.

Whenever I think of the individual on healthy way to cook or eat fruit and juices without added sugar bloom the nutritional value of these foods and get all the vitamins and minerals, where there are many vitamins in foods of plant and animal covered by the human including:

Vitamin A

This vitamin is found in potatoes, carrots, spinach and whole grains and the liver of the whale, and its functionality it helps in night vision and body and fertility.

Vitamin B1

And\of his sources whole grains, bread and yeast, it is its functionality that helps the body in the digestion of carbohydrates and protein.

Vitamin B2 or riboflavin

This vitamin is found in dairy products and whole grains, and helps in gaining body energy and in the process of formation of red blood cells.

Vitamin B3

Which is found in red meat, fish, birds and whole grains plays an important role in the digestion process of formation of “good” HDL cholesterol in the body.

Vitamin B5 or pantothenic acid

There is in chicken meat, potatoes, oats and whole grains, tomatoes, helps in the process of cracking fat, proteins and carbohydrates for energy.

Vitamin B-6

From its sources of grain and soy, chickpeas, potatoes, meat of all kinds, and the functions it helps in the metabolism and enhances the body’s immunity and helps in the brain development of children during the growth phase.

Read Also: What are the signs of delayed mental development in children?

Copy and complete with the types of vitamins and their sources and functions are as follows:

Vitamin B-7

Found in liver, fruits, meat, and helps the body in transporting fat and protein and other substances to the cells of the body.

Vitamin B12

This vitamin is found in fish, meat, and whole grains, can be a key factor for formation of red blood cells.

Read Also: What are the risks of deficiency of vitamin B12 is?

Vitamin C

Found in green leafy vegetables and fruits like kiwi, oranges, citrus fruits, strawberries, broccoli, tomatoes, and functions that help in maintaining the integrity of the cells of the body and of the region and helps in the formation of collagen necessary for the freshness of the skin.

Vitamin D

This vitamin is found in animal sources such as eggs, meat, birds, fish liver oil, fish and full-fat dairy products, and a major role in deposition of calcium on the bones, helps in improving the functionality of the muscles and the body, and the connection between the brain and the rest of the members of the body.

Read also: the symptoms of vitamin D deficiency

Vitamin E

Found in whole grains, sunflower seeds, almonds, peanut butter, and some vegetable oils such as corn oil, and functions to maintain the integrity of the cells of the body from the impact of harmful substances and toxins.

Vitamin K

This vitamin is found in vegetables such as spinach, broccoli, cabbage maintains the integrity of the bone as it represents a key factor in clotting blood in case of bleeding.

After that you know with us the vitamins and their sources and functions of various must wanna bother eating foods site contain nutrients integrated, if you have asset again you can consult one of our doctors here

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