Vitamin D and late pregnancy

فيتامين د وتأخر الحمل

فيتامين د وتأخر الحمل

Vitamin D and late pregnancy what is the relationship between them? I know with us dear readers in this article on the effect of vitamin D on women’s fertility and late pregnancy the importance of vitamin D during pregnancy and what are the symptoms of vitamin D deficiency and what are the sources from which we can obtain vitamin D?

Vitamin D and late pregnancy

Impact of vitamin D on women’s fertility and thus vitamin D deficiency may result to the occurrence of late pregnancy.

What is vitamin D?

Vitamin D vitamins steroid and a fat soluble vitamins the most important compounds of vitamin D are D2 and D3 defined as vitamin D is also known as the “sunshine vitamin” since it is produced in the skin response as a result of exposure to the sun can also be consumed through food and supplements.

How does vitamin D privacy?

Linked vitamin D to a variety of health benefits for women trying to conceive seemed to be linked to better fertility as well as pregnancy health.

There are some studies that show that vitamin D affects the success rates of the processes of in vitro fertilization so that the rate of vitamin D associated in the body lead to high success rate of the processes of fertilization.

Numerous studies have found out that the blood levels, which contain vitamin D at 30 ng/mL or higher leading to high rates of pregnancy study found that women who have their vitamin D levels normal were more likely to four times to get pregnant through IVF compared to those who have low levels of vitamin D.

The importance of vitamin D

After that we know the relationship between vitamin D and late pregnancy here are some other benefits of vitamin D since vitamin D has multiple roles in the body which helps in:

  • Promote healthy bones and teeth.
  • Support immune health, brain andnervous system.
  • Regulate the levels of insulin for patients with diabetes.
  • Support lung function and cardiovascular health.
  • The effect on genes involved in the development of cancer.
  • Reduce the risk of infection.
  • Providing good health for children.

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Symptoms of vitamin D deficiency

Symptoms may include vitamin D deficiency include the following:

  • Exhaustion.
  • Bone pain and back.
  • Bad mood.
  • Poor wound healing.
  • Hair loss.
  • Muscular pain.

Complications of vitamin D deficiency

After that we know the relationship between vitamin D deficiency and late pregnancy, there are other symptoms as a result of vitamin D deficiency such as:

  • Diseases of the cardiovascular system.
  • Autoimmune problems.
  • Neurological diseases.
  • Infections.
  • Complications of pregnancy.
  • Some types of cancer, especially breast , prostate andcolon.

Causes of vitamin D deficiency

  • Skin type: the darker skin reduces the body’s ability to absorb ultraviolet radiation from the sun.
  • Sunscreen: can reduce the protective sun factor protection from the sun (SPF 30) from the body’s ability to produce vitamin by 95% or more as that covering the skin with clothing can inhibit the production of vitamin D also.
  • Geographical location: should aim of people living in northern latitudes or areas of high pollution or working in night shifts or in their consumption of vitamin D from food sources whenever possible.
  • Breastfeeding: has the infant who are breastfed to supplement vitamin D, especially if their skin is dark.

Sources of vitamin D

Getting enough sunlight is the best way to help the body produce enough vitamin D dietary sources include abundant vitamin D include the following:

  • Fatty fish such as salmon, mackerel and tuna.
  • Egg yolk.
  • The front.
  • Beef liver.
  • Mushroom mushroom.
  • Fortified milk.
  • Cereals and juices are fortified.

The amount of vitamin D recommended

After that we know the relationship between vitamin D deficiency and late pregnancy we should stick to the quantities recommended to avoid the symptoms of lack of vitamin D and the quantities recommended are:

  • Infants 0-12 months: 400 IU (10 micrograms).
  • Children 1-18 years: 600 IU (15 micrograms).
  • Adults up to 70 years: 600 IU (15 micrograms).
  • Adults above 70 years: 800 IU (20 micrograms).
  • Pregnant or lactating women: 600 IU (15 micrograms).

The exposure to reasonable sunlight for 5-10 minutes 2-3 times a week allows most people to produce enough vitamin D.

And now dear readers, after that we know the relationship between vitamin D and late pregnancy you have to maintain the proportion of vitamin D inside your body, we wish you continued health and wellness.

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