Vitamin D and late pregnancy what is the relationship between them? I know with us dear readers in this article on the effect of vitamin D on women’s fertility and late pregnancy the importance of vitamin D during pregnancy and what are the symptoms of vitamin D deficiency and what are the sources from which we can obtain vitamin D?
Vitamin D and late pregnancy
Impact of vitamin D on women’s fertility and thus vitamin D deficiency may result to the occurrence of late pregnancy.
What is vitamin D?
Vitamin D vitamins steroid and a fat soluble vitamins the most important compounds of vitamin D are D2 and D3 defined as vitamin D is also known as the “sunshine vitamin” since it is produced in the skin response as a result of exposure to the sun can also be consumed through food and supplements.
How does vitamin D privacy?
Linked vitamin D to a variety of health benefits for women trying to conceive seemed to be linked to better fertility as well as pregnancy health.
There are some studies that show that vitamin D affects the success rates of the processes of in vitro fertilization so that the rate of vitamin D associated in the body lead to high success rate of the processes of fertilization.
Numerous studies have found out that the blood levels, which contain vitamin D at 30 ng/mL or higher leading to high rates of pregnancy study found that women who have their vitamin D levels normal were more likely to four times to get pregnant through IVF compared to those who have low levels of vitamin D.
The importance of vitamin D
After that we know the relationship between vitamin D and late pregnancy here are some other benefits of vitamin D since vitamin D has multiple roles in the body which helps in:
- Promote healthy bones and teeth.
- Support immune health, brain andnervous system.
- Regulate the levels of insulin for patients with diabetes.
- Support lung function and cardiovascular health.
- The effect on genes involved in the development of cancer.
- Reduce the risk of infection.
- Providing good health for children.
Symptoms of vitamin D deficiency
Symptoms may include vitamin D deficiency include the following:
- Bone pain and back.
- Bad mood.
- Poor wound healing.
- Hair loss.
- Muscular pain.
Complications of vitamin D deficiency
After that we know the relationship between vitamin D deficiency and late pregnancy, there are other symptoms as a result of vitamin D deficiency such as:
- Diseases of the cardiovascular system.
- Autoimmune problems.
- Neurological diseases.
- Complications of pregnancy.
- Some types of cancer, especially breast , prostate andcolon.
Causes of vitamin D deficiency
- Skin type: the darker skin reduces the body’s ability to absorb ultraviolet radiation from the sun.
- Sunscreen: can reduce the protective sun factor protection from the sun (SPF 30) from the body’s ability to produce vitamin by 95% or more as that covering the skin with clothing can inhibit the production of vitamin D also.
- Geographical location: should aim of people living in northern latitudes or areas of high pollution or working in night shifts or in their consumption of vitamin D from food sources whenever possible.
- Breastfeeding: has the infant who are breastfed to supplement vitamin D, especially if their skin is dark.
Sources of vitamin D
Getting enough sunlight is the best way to help the body produce enough vitamin D dietary sources include abundant vitamin D include the following:
- Fatty fish such as salmon, mackerel and tuna.
- Egg yolk.
- The front.
- Beef liver.
- Mushroom mushroom.
- Fortified milk.
- Cereals and juices are fortified.
The amount of vitamin D recommended
After that we know the relationship between vitamin D deficiency and late pregnancy we should stick to the quantities recommended to avoid the symptoms of lack of vitamin D and the quantities recommended are:
- Infants 0-12 months: 400 IU (10 micrograms).
- Children 1-18 years: 600 IU (15 micrograms).
- Adults up to 70 years: 600 IU (15 micrograms).
- Adults above 70 years: 800 IU (20 micrograms).
- Pregnant or lactating women: 600 IU (15 micrograms).
The exposure to reasonable sunlight for 5-10 minutes 2-3 times a week allows most people to produce enough vitamin D.
And now dear readers, after that we know the relationship between vitamin D and late pregnancy you have to maintain the proportion of vitamin D inside your body, we wish you continued health and wellness.