Phlegm is a dense material sticky guide in the back of the throat during the illness, and in this article we tell you treat phlegm tips and natural been that no need to prescription and also medicines that may be prescribed by your doctor and when to visit a doctor.
Treatment of sputum with tips and recipes for natural
1. use an air humidifier
Humidify the air around you can help maintain the sheet of mucus and phlegm, the face can increase phlegm and respect.
You can run a humidifier and safely throughout the day, but make sure to change the water every day and clean the humidifier according to the instructions of the product.
2 – stay hydrated.
If you drink enough of fluids, especially warm liquids can help get rid of mucus, so it can reduce water retention by helping to move the source of the mucus.
Try eating anything like juice or chicken soup (soup Chick), options include liquid other good tea, decaf and fruit juice warm water or lemon water.
3. the natural ingredients for the treatment of sputum
Try to consume foods and drinks that contain lemon, ginger and garlic, there is some evidence that these ingredients may help in the treatment of colds, coughs and excess mucus.
Spicy foods that contain capsaicin capsaicin, such as Chili Peppers, may also help your sinuses temporarily and move the mucus.
There is some scientific evidence that foods and supplements may prevent or treat viral respiratory diseases:
- The root of licorice.
- Echinacea Echinacea.
- El guava.
- Zinc by mouth.
There is a need to further studies to confirm the effectiveness of these ingredients, but for most people the add these ingredients to the diet is a safe way to try to cure phlegm.
Warning; if you are taking any prescription medicines, ask your doctor before adding any new ingredients to your diet, where it can affect some of the effectiveness of these drugs.
4 – gargling with salt water
Can help to gargle with warm salt water to remove phlegm, which be hung in the back of the throat, it kills the brine germs and milk.
Mix a cup of water with 1/2 to 3/4 teaspoon of salt; works warm water is best because the salt dissolves more quickly, and it’s good to also use filtered water or bottled water which contains no chlorine irritants, the guidance a little bit of the mixture and hope your head back a little, and let the mixture washes down your throat without drinking it, gargle for 30-60 seconds, then spit out the water, and repeat as needed.
5. use eucalyptus oil
Use eucalyptus oil (eucalyptus oil) may help get rid of phlegm, it works by helping to loosen the mucus so you can cough more easily.
And if you have a cough annoying you can either inhaling steam of eucalyptus oil or use ointment that contains this place.
Read Also: relationship of cough and phlegm .. medicines, roads, home
Treatment of sputum with drugs
Drugs without prescription
There are also medications over-the-counter (OTC) you can use it like:
- Decongestants that can reduce the mucus that flows from the nose, that mucus is not considered a mine, but it may lead to congestion in the chest, the remover of friction by reducing the swelling in the nose and open the airway, and you can find decongestants oral in the form of:
- The tablets or capsules.
- Liquids or drink.
- Powder flavoring.
- There are also many nasal sprays remover to keep in the market.
- Drugs broom and help to expel the mucus by way of dilution.
- There is the cosmetic rub on the chest containing the eucalyptus oil to relieve cough and get rid of the mucus.
Continue the treatment OTC this is usually for a period of 12 hours, but you must follow the instructions of the packaging for the number of times that you should eat the medication in them.
If you are suffering from the disease or infection is certain, it describes you to a doctor of medicines to treat the root cause of the symptoms, there are specific drugs that can reduce mucus if you are suffering from a case of chronic lung such as cystic fibrosis.
Saline excessive expansion of Hypertonic saline is the treatment is inhaled through a spray nebulizer, and it works by increasing the amount of salt in the air passages, and comes in various concentrations and can be used on persons of age 6 and above, but watch out; this provides treatment to only temporary relief and may cause some side effects such as cough, sore throat or tight chest.
Dornase alfa Dornase alfa is a drug thinner mucus is often used by those with cystic fibrosis, and can be inhaled through a spray nebulizer as it medication is suitable for people of age 6 and above, but you may lose your voice or have skin rashes while taking this drug, other side effects include:
- Discomfort milk.
- Runny nose.
Read also: what tells you the color of the phlegm from your health? And when you go to the doctor?
When should I consult a doctor?
It is important to remember that the body produces mucus at all times, and some of the sputum is not necessarily a problem, but when you notice the risk, plus, it may be that in the public response to the disease, and once you are healthy again, you should go back to normal.
But you should consult a doctor in the following cases:
- If you are worried about the amount of phlegm you have.
- If increased amount of sputum significantly.
- If you have other symptoms that worry you.
In the end after you know how to treat sputum by different means, if you have more questions or inquiries you can consult one of our doctors here.