Think a lot of people in how to treat lethargy, fatigue, cravings, sleep in those situations that cause a disabled person from the exercise of his daily life and usual activities, so follow us, dear reader the following article to learn how to eliminate this problem.
The causes of lethargy, fatigue,
Can be treated about a third of healthy adolescents, adults and the elderly from feeling sluggish and cravings in the bedroom, this may be as a result of one cases of health, but sometimes the reason may be simple factors in lifestyle, and may include some of the reasons are the following:
- Not getting enough sleep.
- Living lifestyle the level of zero activity.
- Consumption of large amount of carbohydrates.
- Food allergy.
- Not eating enough calories during the day.
- Sleep in the dates wrong, sleeping during the day instead of night.
- Not eating sufficient amount of proteins.
- Not getting adequate hydration, drink plenty of water.
- Rely on energy drinks, such as caffeine.
- Increased stress and tension.
After knowing the possible causes will shed light on how to treat lethargy, fatigue, cravings, sleep, and tips to be followed.
Read also: the various and multiple to the feeling of exhaustion and severe fatigue.
Treatment of lethargy, fatigue, cravings and sleep
You can follow some tips to help you treat lethargy, fatigue, cravings, sleep, and after that try to get enough rest and sleep, if the situation persists you can follow the following:
Activity and movement
Can help you exercise to relieve the feeling tired on the long term, increase your energy, and you can even practice walking for 15 minutes a day at first, then you can increase the exercises gradually.
The loss of excess weight
You must lose excess weight because carrying extra strain on your heart, and cause you to stress and fatigue, which is one of the main methods of treatment of lethargy, fatigue, cravings, sleep, so think about healthy eating and exercise to help you lose weight.
You should follow the following to help you treat lethargy, fatigue, cravings sleep:
- Go to bed and wake up at the same time every day.
- Avoid napping during the day.
- Spend some time to relax during the day.
Reduce the swelling
You need to reduce tension and stress so you can increase your energy, so you can experience the relaxing activities during the day, you can experience the following:
- Yoga or tai chi.
- Listening to music or reading.
- Spend some time with friends to help treat lethargy, fatigue, cravings, sleep.
Also read: ways to reduce stress in 5 minutes with 40 way.
There is some evidence that suggests that talk therapy may help to treat lethargy, fatigue, cravings, sleep, such as cognitive therapy behavioral (CBT).
The lack of caffeine intake
Should stop any person suffering from this problem for the intake of caffeine, and you can try to stop the intake of these drinks gradually for almost a month, and include tea, coffee, soft drinks, energy drinks and some painkillers and herbal remedies.
Reduce alcohol intake or abstain from
You should reduce the intake of alcohol when trying to cure lethargy, fatigue, cravings, sleep, because you’re so you’ll get greater comfort during the night, thus you get more energy.
Read also: cure laziness .. proposed lazy morning in just 10 steps.
Treatment of lethargy, fatigue, cravings, sleep eating.
Don’t realize a lot of people that a healthy diet can help to treat lethargy, fatigue, cravings, sleep, as it may result in eating more vegetables, and reduce sugar andsaturated fat to help the brain and body exhausted to work better.
As you can also helps you eat regular meals, light and healthy all period ranging from 3 to 4 hours during the day, instead of eating large meals sporadically.
Read also: treat fatigue with simple steps and great …
In the end, after that you dear reader on how to treat lethargy, fatigue, cravings, sleep, if you have any further queries do not hesitate to consult one of our doctors here.