Tips non-pharmaceutical in the treatment of high blood sugar

Considered a sign of high sugar in the blood is the major concern for diabetic patients, where the levels of sugar (glucose) in the blood in excess of 180 mg/dL is sufficient to say that the patient suffers from high blood sugar, which negatively affects the patient through the complications of acute and chronic induced.

We’ll in this article a number of tips non-pharmaceutical in the treatment of high blood sugar which include changes to the system of life, coupled with some dietary tips and recipes natural.

The importance of regulating the level of sugar

Maintaining normal levels of sugar in the blood helps in the Prevention of the complications of diabetes acute increase acid levels in the blood, coupled with the delay the occurrence of chronic complications. On the contrary, the neglect level of sugar in the blood leads to damaged small blood vessels and large-scale maneuver in the members and organs of the body are different, which leads to:

  • Vision problems which can end with blindness.
  • Ulcers of the parties and infections leading to amputation.
  • Failure of the kidney function and the need for dialysis.
  • The skin of the heart and cerebrovascular diseases.
  • Problems in blood circulation to the parties as a result of damaged peripheral blood vessels.
  • Problems in the sensation and movement as a result of damaged nervous system.
If you maintain a blood sugar level less than 100 mg/dL before meals and less than 180 mg/dL then directly reduces the risk of diabetes complications.

Tips non-pharmaceutical in the treatment of high blood sugar

Include ways to treat high blood sugar a large collection of tips that aim as we mentioned previously to avoid problems of disease and its complications.

Control the level of sugar in the blood

مراقبة مستويات السكر

Often do not cause high glucose levels in blood symptoms Sharp only when subjected to the barrier of 200 mg/dL; therefore should patients with diabetes follow-up these levels periodically and accurately to avoid reaching such high levels.

Can a diabetic patient to monitor blood sugar levels using household measuring devices, it should be done based on your doctor’s instructions for the number of times of measurement and what to do if the readings are high.

Reduce carbohydrate intake

تقليل تناول الكربوهيدرات

It is known that the intake of carbohydrates in large quantities can cause high blood sugar levels, accordingly, it has been found by some researchers that a diet containing large more protein at the expense of carbohydrates helps in the treatment of high blood sugar.

When you reduce a diabetic patient from eating carbohydrates it reduces the chances of high blood sugar.

Eating species of the health of carbohydrates

Carbohydrates are divided addressed by a person to two main types, they are:

  1. A simple carbohydrate.
  2. The complex carbohydrates.

Simple carbohydrates

This type of carbohydrate in white bread, pasta and sweets, where consists of one type of sugars, which makes the process of digested and absorbed fast; which leads to high blood sugar levels quickly.

Complex carbohydrates

Consisting of three different types of sugars or more linked with each other, which makes the process of digested and absorbed harder and slower than simple carbohydrates and therefore have a rise in blood sugar levels more gradually, which means to avoid the occurrence of a sudden rise in these levels. This type of carbohydrates in sweet potatoes, oats and whole grains.

Recommended for diabetics by choosing complex carbohydrates, and stay away as much as possible by eating simple carbohydrates.

Choose foods with a glycaemic (glue) low (low glycemic index)

Uses the glycaemic (Glycemic index) in the classification of foods based on their ability to raise blood glucose level; therefore, choose foods with a glycaemic low reduces high blood sugar.

Term foods with a glycaemic low on foods that have the CLI release 55 or less.

Examples of foods with a glycaemic low:

  • Sweet potatoes.
  • Quinoa.
  • Legumes.
  • Low-fat milk.
  • Green leafy vegetables.
  • Non-starchy vegetables.
  • The nuts and seeds.
  • The meat and fish.

Meals rich in fiber

الوجبات الغنية بالألياف

Fiber works to slow down the process of digestion and absorption of carbohydrates different, which makes them of great importance in regulating the level of sugar in the blood, a type of soluble fiber, and are found in vegetables, whole grains and fruits, the main role in this process compared to the fiber insoluble.

Drink water

شرب الماء

Ordinary people, considered the drink of the water of life and health; but for a diabetic is essential and in the treatment of high levels of sugar in the blood, where the Prevention of the occurrence of drought and as a means to assist your kidneys in getting rid of excess glucose. In addition to drinking water, stay away as much as possible about juices, sweetened soda that cause high blood sugar levels is essential for diabetic patients.

Treatment of autism

Plays stress role negative and inversely to the levels of sugar in the blood, where the hormones secreted by the body in times of stress to raise blood glucose, so the benefit of meditation and sports in the treatment of stress helps in one way or another in maintaining normal levels of sugar in the blood.

Get enough sleep

الحصول على قسط كافٍ من النوم

During the morning hours, occurs a significant rise in the level of sugar in the blood, in most people, insulin helps in the proper handling of this height to keep the sugar level within the normal range; however, in the case of not taking enough sleep, it works as an antidote to the effect of insulin, which means a very significant rise in sugar levels.

Based on that, the good sleep during the night depends an excellent way to maintain normal levels of sugar in the blood.

Sources

  • Fletcher, J. (2018) How can you lower your blood sugar levels?, Available at: https://www.medicalnewstoday.com/articles/320738.php (Accessed: 22nd January 2020).
  • Calabria, A. (2019) Diabetes Mellitus (DM) in Children and Adolescents, Available at: https://www.msdmanuals.com/home/children-s-health-issues/hormonal-disorders-in-children/diabetes-mellitus-dm-in-children-and-adolescents#v21912480 (Accessed: 22nd January 2020).

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