The treatment of low blood pressure with food via the website cart health lower blood pressure of diseases to many people and caused by not eating healthy food regularly, where the wall protective against infections especially in the treatment of low blood pressure resulting from the lack of certain elements in the blood the most important element of sodium.
A week low blood pressure
There are some people who suffer from low blood pressure, but they don’t know that it is possible to treat low blood pressure with food and without medications or drugs by making a commitment to eating food that raises blood pressure, but before talking about treatment of low blood pressure, you must know the causes of the symptoms blood pressure.
- They areinjury of the drought : when the man loses water and fluids in the body accompanied by sweating, especially in summer due to high temperatures or exposure to infection down, and in case of failure to do the download of fluid will lead to low blood pressure sex.
- A lack of vitamins and important elements: a shortage of folic acid in the body in low blood pressure, as deficiency of vitamin B12 in the body leads to lack of blood supply to the veins and cells of the body and arteries, so it feels human fatigue and lack of mobility, fatigue and dizziness also.
- Heart disease: when the weakening of the heart muscle or narrow the arteries may feel down the rate of blood pressure.
- Pregnancy: most of the periods you feel the woman’s low blood pressure, nausea, dizziness, and this requires fluid intake too much, due to lack of intake of foods and drinks in this period.
Foods that raise blood pressure
Food is very essential for it helps to get rid of diseases, it also helps to extend the body with energy and lower blood pressure, and not eating leads to the landing and feeling light-headed and the inability to move well but there are some foods that help in adjusting the blood pressure naturally which are as follows:
Foods rich in fats
- Meat: beef and its derivatives.
- Dairy products: milk, cheese and full fat.
- Nuts: all kinds, such as peanuts, hazelnuts, walnuts.
- Avocado: features avocado for its richness on the proportion of fat, up to 70 %.
- Chocolate dark: this type of chocolate includes a large proportion of fat up to more than 50 %.
Drinks rich in caffeine
- The drinks in tea / coffee understanding helps in high blood pressure.
- You must not excessive intake of such drinks so as not to cause severe hypertension.
- Are sea fish of the best kinds of fish, they are rich in been necessary for the health of the body.
- Prefer to eat fish, shrimp, salmon, oysters, and seafood.
The treatment of low blood pressure at home
- Eat foods moderate in sodium to not more than 2000 mg.
- Attention to exercise every day even provide the body with vitality and activity, and therefore the heart pumps amount of blood to the body.
- Not to stand up abruptly after sitting or lying down, so as not to instances of orthostatic hypotension is one of the diseases causing low blood pressure.
- A healthy diet rich in nutrients, salts, and vitamins which are in vegetables, fruits, and natural juices.
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