Dear reader, do you ask When is the right time for the company vitamin D is? Read with us this article, to act with us on the importance of sun exposure and the various factors that affect the production of vitamin D.
What is the importance of vitamin D?
Vitamin D is a vitamin A Unique don’t get it most people, the vitamin D from cholesterol in your skin when exposed to sunlight, which is why getting a sufficient amount of sunlight is very important to maintain vitamin D levels, however, the exposure to too much sunlight can lead to a lot of health risks.
Vitamin D has many roles in the body, it instructs the cells in your body to absorb calcium and phosphorus, two minerals necessary to maintain strong bones. On the other hand, has been linked low levels of vitamin D is exposure to the consequences of serious health, including:
- Muscle weakness.
It is important to note that sunlight can not penetrate the windows, therefore the people who work next to the sunny windows are still vulnerable to lack of vitamin D, if you don’t get enough sunlight, it is often recommended to take supplements such as liver oil swordfish salmon tuna.
Read Also: What are the symptoms of vitamin D deficiency in women and how to treat it?
The time to drink vitamin D
The middle of the day, especially during the summer is the best time to enjoy the Sunshine, where the sun is at its highest point, this means you need to time a few people to produce enough vitamin D, and one study found that exposure to the afternoon sun may increase the risk of skin cancer.
With the recommended daily dosage of vitamin D is 600 international units, and thus vary the duration of exposure to the sun from one place to another, for example:
- Sun exposure in the middle of the day for 13 minutes during the summer three times a week in the United Kingdom are sufficient to maintain vitamin D levels.
- Exposure for 30 minutes to the sun in the middle of the day in Oslo, Norway come the consumption of 10000-20000 IU of vitamin D.
- People who live in areas far from the equator make less vitamin D, so you need people who live far from the equator to spend more time in the sun to produce enough vitamin D.
- Can’t people in Norway and the production of vitamin D from sunlight between October and March, it is important that they get vitamin (D) from foods and supplements instead during this time of the year.
Read also: what is the amount of the appropriate dose of vitamin D for children?
Blackberries between skin color and vitamin D
Is determined the color of your skin by a pigment called melanin, and darker skin have melanin usually more than people with light skin, helps the melanin to protect the skin from damage caused by excess sunlight.
Considered melanin acts as a sunscreen in normal, where they absorb the sun’s ultraviolet rays to protect the skin from sunburn and skin cancers.
However, the people with dark skin need to spend longer in the sun than people with fair skin to produce the same amount of vitamin D.
Studies estimate that people with dark skin may need anywhere from 30 minutes to three hours longer to get enough vitamin D, as compared to persons, owners of light skin, and this is the main reason why persons with dark skin are more prone for vitamin D deficiency.
Read also: the importance of know the newborn child to the company.
Dear reader, not to know the time to drink vitamin D , if you have more queries, you can consult one of our doctors here.