The reasons for the lack of vitamins in the body

أسباب نقص الفيتامينات في الجسم

أسباب نقص الفيتامينات في الجسم


The Vitamin of great importance in our lives, lack of it causes many of the problems of life that may be life-threatening, and through the next section, we will explore the causes of lack of vitamins in the body.

The reasons for the lack of vitamins in the body

The reasons for the lack of vitamins in the body to health problems or as a result of not eating a healthy diet integrated, and through the article we’ll talk for months water soluble vitamins causes deficiency in your body.

Thiamine (Vitamin B1)

Lack of benefit of vitamin B1 is common, but high levels of sugar in the blood may increase the concentration of thiamine through the urine, which increases the risk of cash, and people who suffer from alcoholism are also at an increased risk to people due to malnutrition and poor absorption of thiamine.

May lead to a serious lack to the disorders known as syndrome free-Korsakov, linked these disorders to a range of symptoms, including loss of appetite, weight loss and poor neurological function and mental problems, muscle weakness and hypertrophy of the heart.

Riboflavin (vitamin B2)

Riboflavin deficiency is extremely rare in developed countries. However, a poor diet, old age, lung disease and alcoholism may increase the risk.

This leads to acute shortage to a condition known as ariboflavinosis, which is characterized by inflammation of the throat and tongue, anemia as well as skin problems and.

Niacin (vitamin B3)

We will also talk about the reasons for the lack of vitamins in the body, particularly the deficiency of niacin (vitamin B3), known as pellagra, which is common in developed countries, the main symptoms include communication camera the inflamed skin, mouth ulcers, diarrhea, insomnia and fear.

Fortunately, you can easily obtain from a varied diet, and be more common in developing countries, because the people eating diets that lack diversity.

Pantothenic acid (vitamin B5)

Pantothenic acid deficiency is rare in industrialized countries. In fact, this vitamin is widespread in foods to the extent that cash is known for, with the exception of acute malnutrition.

However, may be its requirements higher when the persons with diabetes and those who regularly consume excessive amounts of alcohol.

Read also: the relationship of vitamin B5 skin care.

Vitamin B6

Deficiency of vitamin B6 is rare, people suffering from alcoholism are most at risk, and the main symptoms does not; for anemia, skin rash, convulsions, confusion and depression, as well as its deficiency to an increased risk of cancer.

Biotin (vitamin B7)

Lack of biotin is relatively uncommon, the risk is greater in infants who are fed with a solution of low biotin, or people who take nonsteroidal anti – conflict, or babies who suffer from disease of the soft or people who have a genetic predisposition for. And can cause biotin deficiency untreated neurological symptoms, such as seizures and mental retardation.

Vitamin B9

Rarely occurs a deficiency of vitamin B9 by itself, usually associated with poor diet. Anemia is a symptom of deficiency of vitamin B9, could not be distinguished from the anemia associated with vitamin B12.

Vitamin B12

We will also talk about the reasons for the lack of vitamins in the body especially vitamin B12, Vito store vitamin B 12 in the liver, so even if you didn’t get enough of them, it might take a long time to show symptoms of deficiency.

Those who are more at risk of cash are those who do not eat never or rarely eat foods that are obtained from animals. This includes vegetarians, the deficiency occurs also in the elderly, many require injections of vitamin B12.

Read also: other causes of vitamin B12 deficiency.

Vitamin C

Vitamin C deficiency is rare in Western countries, but may require the people who follow Reagan’s tough or don’t eat fruits or vegetables, people who suffer from drug addiction or alcoholism are also at greater risk. And lead vitamin C deficiency disease known as scurvy.

Read also: the symptoms of lack of vitamin C.

Now that you know months causes the lack of vitamins in the body , and months the vitamins which cause deficiency of many diseases, if you want to know more you can ask one of our doctors here.

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