Do you feel the attention to learn more about ways to prevent cancer is? Cares a lot of to it, but have to bear some responsibility, through a change in our system daily and follow a healthy lifestyle and useful, and to learn the most important methods of prevention of cancer continued with us the following article.
Methods of prevention of cancer
Stop smoking tobacco
If you smoke any type of tobacco may put you in the path of cancer. Has been linked to smoking different types of cancer, including cancer of the lung, mouth, throat, larynx, pancreas, bladder, andcervical cancer, and kidneys.
It has been linked to tobacco smoking and cancer of the oral cavity, and pancreas, even if you do not smoke tobacco, the exposure to second-hand smoke (passive smoking) may increase the risk of lung cancer.
Avoiding tobacco, or deciding to stop smoking is an important part of the Prevention of cancer , if you need assistance in quitting smoking, read How to quit smoking in 10 simple steps.
A healthy diet
Although do following the system the health can not guarantee cancer prevention, it may reduce the risk, and the most important guidance in the selection of healthy foods:
- Eat plenty of fruits and vegetables, and make you think full on fruits and vegetables and other foods from plant sources such as cereals.
- To avoid obesity, eating foods less in calories, and higher in nutritional value, and choose fewer high-calorie foods, including refined sugars, fats from animal sources.
- Limit processed meats, as eating large amounts of processed meat can significantly increase the risk of developing certain types of cancer.
- In addition, the women who followed the diet of strict vegetarianism, and May at risk of breast cancer.
Maintain a healthy weight through physical activity
Maintain a healthy weight may reduce the risk of various types of cancer, including cancer of the breast, prostate, lung, colon, and kidneys.
And physical activity important, so that in addition to help you control your weight, may reduce the physical activity of his own risk of breast cancer, cancer of the colon.
And people who practice any sport, they acquire significant health benefits, in general, prefer to exercise for at least 150 minutes per week of sustained activity, or 75 minutes of intense activity, or you can exercise for 30 minutes daily.
Protect yourself from the sun
Skin cancer is one of the most common types of cancer, which is one of the most types of cancer that can be prevented, here are these tips:
- Avoid the midday sun, and stay out of the sun between 10 a.m. and 4 p.m., when sunlight is very strong.
- When you are outdoors, stay in the shade as much as possible, may help sunglasses and hats also in the Prevention of cancer , and skin cancer in particular.
- Cover the exposed places of your body, by wearing loose clothing, and woven tightly, covering as much as possible from the body, and select bright colors, which reflect the UV rays.
- Use a good sunscreen, and one spectrum with a sun protection factor of (SPF) of at least 30, even on cloudy days.
Get regular medical care
Can increase the regular examinations for various types of cancer, such as melanoma, colon, cervix, breast, the chances of discovering cancer early, when chances of successful treatment more successful, most likely, ask your doctor about the best schedule for follow-up cancer detection for you.
Read also: does smoking cause cancer of the skin?
After that you dear reader on the most important ways to prevent cancer, follow a good diet and try to exercise for 30 to 60 Minutes a day, consistently on a visit to the doctor regularly, and if you have any queries, consult one of our doctors here.