Dear readers of the breast cancer of the serious diseases that may be vulnerable to, what did we learn on how to prevention of breast cancer, and how to minimize the risk of injury to him? Know with us on all of this through the next section.
Start prevention healthy habits such as reducing smoking, staying active, and understanding how to reduce the risk of breast cancer.
If you’re worried about breast cancer, it has wondering whether there are steps you can take to help in the Prevention of breast cancer. Where you can’t change some risk factors, like family history. However, there are changes in lifestyle you can make to reduce the risk of breast cancer.
Methods of prevention of breast cancer
Research indicates that the change in lifestyle, works on the Prevention of breast cancer, even in women most at risk, and the means of prevention are the following:
- Stop smoking
Evidence suggests a link between smoking and the risk of breast cancer, especially before menopause when women.
- Control your weight
Increased weight or obesity increase the risk of breast cancer, especially if weight increased later in life, especially after menopause.
So dear readers, if you want to start in the action to help you prevent breast cancer, start organizing your food, reduce weight if overweight.
- Physical activity
Can help you of physical activity in maintaining a healthy weight, which helps prevent breast cancer. Must be designed for most healthy adults to exercise for at least 150 minutes per week, or 75 minutes of vigorous workout a week, plus strength training at least twice a week.
You may play the breastfeeding role in the Prevention of breast cancer, the more stuck to breastfeeding, the greater protection effect.
- Reduce the dose and duration of hormone therapy
Taking hormone therapy for more than three to five years increases the risk of breast cancer, if you are taking hormone therapy for symptoms of menopause, ask your doctor about other options, you may be able to manage your symptoms through treatments and medications non-hormonal.
And if you decide that the benefits of hormone therapy short-term outweigh the risks, use the lowest dose suitable for you and continue to go to your doctor the length of duration of treatment.
- Avoid exposure to radiation and environmental pollution
Used methods of medical imaging, such as computed tomography, high doses of radiation, despite the need for further studies, some research indicates a link between breast cancer and cumulative exposure to radiation over your life, minimize your exposure to radiation by conducting such tests only when absolutely necessary.
Also read: symptoms of breast cancer, and stages, and types.
Do you follow a good diet to prevent breast cancer?
If a healthy diet may reduce the risk of some types of cancer, as well as diabetes, heart disease, and stroke.
For example, women who followed a diet featuring fruits, vegetables, cereals, legumes and nuts with taking some supplements, choose some healthy fats, such as olive oil, eat fish instead of red meat, the less their chance of breast cancer.
There are also studies that indicate that maintaining a healthy weight is also a key factor in the Prevention of breast cancer.
Read also: foods that protect from cancer of the breast.
And now dear readers that you know on how to prevent breast cancer , the importance of diet for the Prevention of breast cancer, maintain regular follow-up with the doctor, and if you have to consult, consult one of our doctors here.