The necessary nutrients for menopausal women

The necessary nutrients for menopause when women across the Arab position on health availability of most of the ladies in the world many health problems, specifically after menopause, and most notably that relate to obesity at the level of the hormone estrogen is around, so you must follow the diet and get the nutrients necessary and useful for women during that age period is critical, so is strengthening the power of the immune system during the menopause.

Contents

Proper nutrition and menopause

Looking most women for ways to proper nutrition and necessary in the period of menopause and issued him a case of entering that critical phase, which consists in the following:

  • Advised to eat vegetables and fruits but a lot of them where the studies have confirmed that fruits and vegetables are full of vitamins and minerals beneficial to the menopause which in turn reduces the risk of heart disease, for example, you can Dear eat the fruit of a small apple or banana with the intake of vegetables appetite.
  • Avoid saturated fats such as butter and peasant must stay away from eating junk food that is dangerous to the heart and digestive system.
  • On the other side, eating healthy fats is very important which is in olive oil, fish and other. Not to forget the intake of calcium, where is an extremely important since it will preserve bone strength during this age, and the availability of calcium in abundance in dairy products, yogurt, sour cream, etc.
  • Finally, we recommend that you eat proteins regularly such as fish, legumes, meat, eggs, beans, etc., they are very useful for the body during that stage.

Herbs to delay menopause.

Proven alternative medicine success and fruitful in the treatment of menopausal problems, menopause, which include the following:

Herb Hatch black

  • This herb play a major role in influencing the level of serotonin in the body.
  • Reacts to all of serotonin and estrogen hormones together, which help to delay menopause, thereby avoiding symptoms.

Ashwagandha herb Chinese

  • Is the best treatment for reduction of sexual and feeling unbalanced.
  • It also helps in restoring the natural function of the woman’s body as well as activate the gonads

Sesame seeds menopause

  • A very rich source of fiber and vitamins which play an important role in the balance of the hormone estrogen in the body.
  • And for the record, that estrogen is responsible for the process of life in a woman’s body.

Best diet supplement for women after forty

  • Vitamin: B12 : depends of the necessary vitamins that work as a dietary supplement powerful women after passing the age of forty.
  • Calcium: protects against risk of heart attack, osteoporosis and stroke.
  • Vitamin D: indispensable as it protects from liver disease, heart disease and gastrointestinal tract, and other diseases that raid the ladies during that phase.

Was the answer to the queries of the readers on the necessary nutrients for menopause when women are pleased to receive all inquiries about vitamins and nutrients through the comment down the comment.

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