Intended to a lot of smokers to stop smoking, but what the most important needs of the individual to quit smoking is? Many of the important tips, which we have today in the individual to quit smoking, proceed with us, dear reader.
The most important needs of the individual to quit smoking
The individual needs to few things to get started in the process of this seriousness, there are many difficulties which will face the one who decided to stop smoking, so we recommend you to follow several things:
Select the reason you quit smoking
You need to have a personal reason for you, a strong reason, to be a catalyst in the journey of quitting smoking, it is possible that this reason is your will that you don’t know your family of the effects of passive smoking, or reduce your chances of getting lung cancer, heart disease, and many other situations.
Or your desire to appear younger, as smoking makes you look older than you are already, stop smoking will make you look smaller for sure.
Prepare yourself well before starting the process of quitting
There is a term called (Cold Turkey), this term is the process of taking off at once, and refers to the difficulty of this step, it is desirable so, if you decided to stop smoking, to use good.
The difficulty with quitting smoking in that smoking is an addiction, the nicotine, without nicotine, you will learn to symptoms of nicotine withdrawal, so ask help from your doctor any way you see fit with.
Of the most important needs of the individual to quit smoking is nicotine, when you stop smoking, the lack of nicotine may cause the appearance of withdrawal symptoms, which could give you a headache, it affects your moodiness, or reduces your intention and your energy, and your desire to return to smoking, this is the most dangerous.
And NRT end of this conflict, as studies have shown that nicotine gum, tablets and the absorption of candy, tape, and improve your chance of success.
Know the medication prescribed to you
Some drugs that may physician as you may help you prevent the desire to go back to smoking again and smoking is not satisfactory for you, if you decide to hold a cigarette and smoke it, it’ll be unsatisfactory.
The other type of medication is the type that helps to get rid of withdrawal symptoms, such as depression, and other problems relating to focusing.
Give yourself the opportunity to
There’s only one reason to smoke, it is the belief of some that smoking helps them to relax, in case you decide to quit smoking, you will need to new ways to relax, here are some ways that you can depend on aerobics to soothe your mood, or listen to music or call your friends.
You can also write, or to use this time in the development of a hobby or talent you have, and avoid situations that put you in great stress during the first weeks of smoking cessation.
Get rid of all the belongings smoking
At the time you decide that this is the last time you smoke, get rid of all the belongings that belonged to the smoking, tops and even wash your clothes that carry the smell of cigarettes, clean and also curtains, upholstery, use air freshener, to get rid of the smell of the usual cigarette, if you smoke in your car, try cleaning the car too, you don’t want to see or smell anything that reminds you of cigarettes.
Eating fruits and vegetables
Of the most important needs of the individual to quit smoking is the health system is good, but don’t try to produce in the diet during the period you stop cigarettes, because a lot of the problems of deprivation of the things that I think it is possible to cause the opposite result, and may help you.
Instead, leave things as they are is simple, try to enter on your diet current lots of fruits, vegetables, grains, and protein, these foods are very good for the health of your entire body.
Remember that time is always on your side.
In time you will take off from cigarettes, then you begin to reap the health benefits, instant after just 20 minutes, your heart rate will return to normal. During the day, will improve every organs of your body.
Read also: the complications of smoking and harmful to public health.
In the end, dear reader, that you know the general tips for quitting smoking, if you have any questions or queries, consult one of our doctors here.