The most important food for pregnant

أهم الأغذية للحامل

أهم الأغذية للحامل

Usually a lot of pregnant work diet when their knowledge of the existence of pregnancy and eating everything that we eat to the fetus, so to you dear my future mother the most important food for pregnant that you have gum ingested or avoided, proceed with us to this decision.

The most important food for pregnant

You should eat during pregnancy plenty of foods that contain beneficial nutrients and health, here are some of those foods.

Fruits and vegetables

You should eat a lot of vegetables and fruits during the stages of pregnancy of the three, and the contrast between them especially colored ones, so as to contain a lot of vitamins, water, minerals, and fiber that help improve digestion and the feeling of satiety for long which helps in maintaining weight and protection from obesity during pregnancy.

Proteins

It must contain a meal on the sufficient amount of proteins because of their importance in muscle building and preservation also, you can find protein from fish products, eggs, poultry, beans, tofu, nuts, seeds, cheese, and milk.

Whole grains

Containing whole-grain foods a lot of fiber that improve the functioning of the digestive system and help to satiety for long periods, as they contain iron and vitamin B, these products are oatmeal, brown rice, noodles manufactured from whole grains.

Dairy products

Dairy products contain the proper amount of protein, vitamin D, calcium, necessary for Bones You Should Eat 3 to 4 servings of them a day.

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Foods that you should reduce during pregnancy

After the Battle of the most important food for pregnant you can figure out what to downgrade during pregnancy to avoid problems such as:

Caffeine

Is eating even 200 mg of caffeine a day is safe to the health of the situation, but the longer the consumption of more than that quantity important reason of the possibility of miscarriage or premature birth.

Some types of fish

Is eating fish during pregnancy is a good thing because it contains a good amount of protein-free fat and contain some omega-3 fatty acids such as salmon, sardines, and healthy fats beneficial for heart health, but there are some fish may contain high levels of mercury which may cause harm to the brain of the fetus when ingested.

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Foods that should be avoided during pregnancy

Fish with high levels of mercury

You should stay away from eating certain fish such as swordfish, shark, mackerel, marlin, orange rough, due to contain a large amount of mercury, which can pass through the placenta and cause damage to the brain of the fetus, kidneys and nervous system do not.

The food is pasteurized

Never eat unpasteurized or raw foods to the possibility of infection of food poisoning such as listeriosis caused by the bacterium Listeria, toxoplasmosis caused by parasites and other infection, especially for pregnant due to the weakening of her immune system.

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What is the importance of prenatal vitamins?

Although the primary source of the vitamins and nutrients needed during pregnancy, be diet, but help vitamin prenatal in bridging the gap the point that vitamins, when not getting the most important food for pregnant you should take prenatal vitamins up to three months before pregnancy if possible, among the most important vitamins is folic acid which you find in some foods such as:

  • Broccoli.
  • Asparagus.
  • Hummus.
  • Justice.
  • Spinach.
  • Cabbage.
  • Broccoli.
  • Leek.
  • Orange.
  • Parsley.
  • Peas.
  • Bread and whole grains.
  • The hazelnut.
  • Parsnip.
  • The thickness of the salmon.
  • Potatoes.
  • Tomato.
  • Strawberries.
  • Unsalted peanuts.
  • Eye pregnancy.

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At the conclusion of this article after the Battle of the most important food for pregnant which foods that you should avoid, you can now dear my future mother have a healthy pregnancy and healthy, and if you have any of the side effects of the implementation of any food, you should consult a doctor immediately to check on your health and the health of her unborn child, with wishes for a healthy pregnancy.

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