The most important damage to Sesame and its impacts side and its benefits for public health

The elements of the decision

You may be talking about the negatives of Sesame as a surprise to some as these small seeds-known for their benefits is a lot for adults and children.

Sesame is a seed small edible both in its natural form or added to foods and baked goods after peeling them and roasting them as made of tahini and some types of mouth-watering desserts.

Sesame seeds rich in oil suitable for use in a large number of benefits when used in the treatment of cough and inflammation of bones and joints, diabetes, and heart disease.

It also has sesame seeds on a large proportion of the oil is omega-3’s important for heart health, brain, arteries and immune system.

Sesame is rich in calcium, potassium, phosphorus, iron, magnesium, antioxidants and vegetable protein and a large number of minerals and vitamins, but it turns out there is some damage to the L. which is the focus of the next report.

Hit sesame

Think Sesame of safe foods as long as it is ingested without profusion in moderate quantities, but when you over-use could occur some side effects, notably the following:

– Used Sesame with caution for patients with diabetes because it can cause increase in blood sugar.

– Contains sesame on the substance tetrahydrocannabinol drug but its a small amount and become harmful if you are eating a large amount of degree of possibility of its appearance in the analysis of drug detection in the body because of this article from the oils of marijuana drug.

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– Eating large amounts of Sesame causes an increase in the proportion of fat in the body resulting in increased weight and higher proportion of Cora harmful in the body.

– Can cause eating sesame in large quantities in cancer of the colon and stomach.

– Excessive intake of Sesame can cause disturbances in the digestion and limits diarrhea or constipation and cramps in the stomach.

– Cause sesame contractions in the uterus, so it is recommended to the case after intake of Sesame, especially during the first three months of pregnancy.

– Advised not to exaggerate the intake of Sesame for anyone suffering from low blood pressure, which causes sesame oil reduced blood pressure significantly.

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اهم اضرار السمسمThe most important hit of the Sesame

The sensitivity of Sesame

Of the hit sesame it of the foods that can cause allergies for some people the appearance of symptoms, ranging from mild symptoms and that you need to medical immediately, and the most important of these symptoms:

– The appearance of a rash and itchy skin red patches measure skin desire severe in the pussy in different parts of the body, so when you eat animal start with a small quantity to test the ability of the body to protect, especially children.

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– Can cause of sesame allergy waistcoat like and connect to some people who have a genetic predisposition to this problem.

– Can cause of sesame allergy in the eye appear on the form of itching and redness were severe.

– Incidence of vomiting and nausea.
– High temperature and chills.
– Diarrhea and pain in the stomach.
– Coughing and whistling in the chest.

– The occurrence of allergic shock can be life threatening show up in the form of pain and swelling in throat, lips, tongue and face with difficulty in swallowing and breathing and that’s the case, you need to consult a doctor immediately.

– In case of exposure to calculate a severe process of Sesame is available a person’s emergency immediately advised to download adrenaline or epinephrine injectors.

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اضرار السمسمHit sesame

The most important benefits of Sesame

Despite the presence of side effects that can be caused by eating sesame a lot, but it can’t overlook its benefits a lot for Public Health, the most important of these benefits:

– Helps strengthen bones and teeth because it contains a large proportion of calcium, magnesium, zinc and manganese, all of which protect from osteoporosis.

– Working sesame on lowering high blood pressure because it is rich also which works to reduce systolic blood pressure with continue regularly for at least a month.

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– Helps to strengthen the immune system and protect the body from disease and viruses because it is rich in natural antioxidants and minerals especially important to zinc and iron, vitamin E, Vitamin B-6 .

– Benefits of eating sesame in stimulating the thyroid gland because it is rich in selenium which stimulates the gland and adjust the hormones.

– Helps eating sesame to strengthen the heart and protect it from the sessions.

– Contains sesame on the anti-inflammation of bones and joints.

– Benefits of eating sesame in maintaining healthy skin, and do not use sesame oil to moisturize the skin and protect it from wrinkles and dryness and the sun’s rays because it is rich in anti-oxidants.

– Eat sesame or toasted sesame oil or tahini activates the glands and milk helps to increase breast milk during period of breast-feeding.

– Contains sesame to a large amount of vitamins and minerals that work to rejuvenate the body, blood circulation and strengthen the immune protecting the body from infection and inflammation.

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اضرار السمسم وفوائد زيت السمسمDamage sesame oil benefits sesame oil

So the hit Sesame can occur if you over-use it in large quantities and without consciousness, but can control the damage and to benefit from the advantages of sesame oil a lot if it is used without overeating in limited quantities.

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