Diabetes is a disease that occurs when the blood glucose is too high, which also allow the level of sugar in the blood, in this article you will learn the most important cure for how to keep sugar level within the normal range.
The most important cure for
These steps will help you keep your blood sugar level closer to normal, which can delay or prevent complications and maintain your health.
- Weight loss can reduce blood sugar levels. Loss can be from 5 to 10 per cent of body weight can make a difference.
- Although sustained weight loss of 7 per cent or more of your weight first it looks perfect.
- This means that a person who weighs 180 pounds would need to lose less than 13 lbs (5.9 kg ) effect on blood sugar levels.
- Think of weight control and eating healthy foods is a simple way to start weight loss and keep blood sugar.
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Healthy eating is the most important cure for
Unlike the common perception, there is no specific diet for diabetes, it is important to center your diet around:
- Eat food that contains fewer calories.
- Reduce foods that contain saturated fat.
- More vegetables and fruits.
- More foods that contain fiber.
- It can also help your dietician to develop a plan Dayton fit your health goals and preferences of your food and your life style. He can also teach you how to control the amount of carbohydrates your and let you know the number of carbohydrates that you need to eat them with your meals and your snacks to keep blood sugar levels more stable.
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1 – everyone needs to exercise regularly, people who suffer from diabetes. Especially those who suffer from diabetes Type 2. Get doctor’s approval before starting an exercise program. Then choose activities you enjoy, such as walking, swimming and cycling, so that you can make it part of your daily routine as a patient of diabetes.
2. Exercise at least 30 to 60 minutes of moderate exercise most days of the week. March a combination of aerobic exercise such as walking or dancing on most days, coupled with resistance training, like weight lifting or yoga twice a week. So that it provides better results than any type of exercises alone.
3. Remember that physical activity is the most important a cure for so that works to reduce the proportion of it in blood. You must check sugar prior to any activity. It is also important to eat a light meal before doing any activity. Also it is important to minimize the amount of time you spend in activities that do not make the effort, like watching TV. Try to do some movement every 30 minutes.
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Blood sugar control
- Based on the plan of the previous treatment, you may need to check and Record Blood Sugar Levels every now and then, by (GI).
- If you are taking insulin several times a day, ask your doctor about the number of times that he wants you to check your blood sugar.
- Close observation is the only way to make sure that blood sugar stays within the normal range.
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In the end, after that you know the most important cure for .. if you have any further queries you can consult one of our doctors here.