Always looking most of the men on the easiest way to lose weight for men so don’t worry in this article will work this way and also you will learn the number of calories you need per day in order not to take her, proceed with us, dear reader.
The number of calories needed by men today.
Men generally have muscle mass than women, therefore require extra muscle, more power, and usually the men are taller than women and leads for further rise to increased needs of calories for men, and varies the intake of calories ideal daily depending on age, metabolism and levels of physical activity, among other things.
In general, the daily calorie intake recommended is 2500 kcal for men.
The easiest way to lose weight for men
Weight loss the easy way you can change some habits only include:
Eating a healthy diet
You can do that by focusing on certain foods and avoiding some, such as:
- Focus on fruits, vegetables andwhole grains.
- Choose sources of lean protein and low-fat dairy products.
- Limit saturated fats found in processed meat, fast food, and choose moderate amounts of monounsaturated fats and polyunsaturated fats found in fish, nuts and some vegetable oils.
Reduce calorie intake
The most important part in the process of weight loss is to reduce calorie intake and burn it, and this means that you must burn more calories than you consume, if you want to lose a pound a week you must reduce calories to 500 calories every day from your diet.
Drinking a large amount of money
Replace carbonated and sugary drinks with water.
Read Also: How to lose weight fast for men.
The easiest way to lose weight for men exercises simple
Outlast the fun of eating candy a few minutes, but can take burning of calories provided by nearly an hour, so this certainly is no simple way for weight loss.
Losing one pound through exercise, you need to burn 3500 calories, it may take days of moderate exercise to do this, include the strategy best for weight loss exercise and reduce calories, here are some exercises:
For most healthy adults, there are exercise moderate aerobic exercise, such as brisk walking, for at least 150 minutes per week, and weight loss depending on the to enable the to calories is as follows:
- If you walk quickly (at a rate of 4 miles per hour) for 30 minutes in five out of seven days, you’ll log 10 miles per week, this means that it will take three and a half weeks for the loss of one pound if the number of calories that you consume as it is.
- If you eat 250 calories less per day and walking for 30 minutes a day, it will take more than a week to loss one pound.
Also recommends the practice of aerobic exercise of force, such as running for at least 75 minutes per week.
Recommends strength exercises at least twice a week, but if you want to lose weight or achieve fitness goals specific, you may need to exercise more.
Speeds up resistance training weight loss because muscle mass helps in fat burning process, so March weight lifting exercises three times each week, and focused on training your whole body during your exercise session, use the exercises that are more of muscle group one at a time.
Read also: know the fastest way to burn belly fat for men.
In the end, dear reader, after that you know the easiest way to lose weight for men both changing habits and behaviors or sports simple, so make sure you keep your weight healthy and ideal to avoid the risk of obesity, and we wish you continued health and wellness.