The best ways to increase height … 15 ways to ensure you some more height

Do you want more height? Do you think that it is impossible to increase your height? So you’re in the right place, although the increased height may be a difficult task but it is not an impossible task you can rely on a range of ways to increase the length to increase the length of already and look longer.

Get ready because you’re about to learn the best ways to increase the length in addition to the things gives you the appearance of more even length with the length of your height now, in addition to some of the things that must be avoided because they make you look shorter than the real length.

15 – stretching exercises increase the length of the upper part of the body

تمارين التمدد وزيادة طول الجزء العلوي من الجسم

If you increase the length of the upper part of the body works to make you look much longer plus it ensures you to appearance the best, but with this must-do exercises for every body to create balance between the upper and lower part and discard it, as for the stretching exercises to increase height are:

Extended body

Is to expand the body of the best ways to increase height, it ensures you get more centi meters through the extension of the spine means increasing the length of the stem.

This exercise is done by extending the arm and feet at the same time as accurately as possible, and repeat it 20 times, preferably done in the morning.

Sweating at the top

Also exercise sweating from exercises that work on the extension of the body and strengthen the muscles of the arm, and all you have to do is comment casual on the door of your room upstairs and enjoy and raise your body and repeat it several times, making sure to relax your shoulders and your arms.

Sprains around the spine

With age the body loses its elasticity, and here comes the importance of this exercise they are not only ways to increase the height but also ensures more flexibility, and all that there is to stand or sit with back straight and roll the trunk to the right and left at the maximum possible angle.

The practice of yoga

Think yoga exercises especially those that work on building the body of the best things you can do to increase the length of the hand including flexibility, improve its appearance and health, so make sure you practice them regularly.

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14. food integrated is considered the foundation in the ways to increase height

Diet plays the biggest role in terms of increasing height and giving you energy and vitality, so if your food healthy and integrated, so you need to make sure of the following points:

  • Moderation in your food at: fresh vegetables – fresh fruit – proteins – healthy fats (Sea Foods) – Whole Grain.
  • Avoid the following: sugar – trans fats – saturated fats (i.e., prepared foods and over-eating sweets…).
  • Drink sufficient amount of water is about 1.7 – 2 litres daily.
  • Your diet must provide you with what you need of calcium and vitamin D to protect bones and maintain your health, you can find them in foods like: tuna – milk – egg yolk, in addition to dietary supplements.

13 – we take ways to increase height routine for you

Do exercises and ways to increase height once or twice a day or two will not give any result and will not guarantee you more of the length, the commitment is the key, so it is necessary to make it a daily routine of your own, can be the following to help:

  • Be sure to consider the time of exercise so that the allocated 5 minutes per day, commensurate with his spare time.
  • Always remember your primary goal is to get more length.
  • Must rely on health food in general and avoid unhealthy foods, not only for the increased length.
  • It is imperative to follow the tips and tricks right in respect of the style of your clothes and avoid all the mistakes that make you look shorter.

12. get a day or two of rest

In each exercise no matter what and no matter how objective it will be necessary to get a day or two off so that the body regains activity, energy and vitality, and show the importance of that clearly in the beginning of the follow exercises so the muscles some fatigue.

So it must be the organization of those exercises as follows:

  • 3 times a week for yoga.
  • 4 – 5 times per week for two.

Note: you can increase or reduce it depending on the condition of your body and your health, and then continue practicing for a longer time you will notice that your muscles become stronger and more resilient.

Of the most important things you have to think about is to get the amount that your body needs sleep, why? Because the body during sleep called growth hormones, which work to lengthen the body in addition to ensure you get rest and activity and vitality, as for the just the right amount of sleep is by age as follows:

  • New-borns up to the age of 3 months they need 14 to 17 hours of sleep daily.
  • Children between the ages of 3 months up to 11 months require 12 – 15 hours of sleep daily.
  • Children between the ages of 12 months to 2 years need 11 to 14 hours of sleep daily.
  • Children between the ages of 3 years up to 5 years need 10 to 13 hours of sleep daily.
  • Children between the age of 6 years until 13 years old need 9 – 11 hours of sleep daily.
  • Adolescents between the ages of 14 years up to 17 years need 8 to 10 hours of sleep daily.
  • Adults between the ages of 18 years up to 64 years old need 7 – 9 hours of sleep a day.
  • People older than 64 years old need 7 – 8 hours of sleep daily.

10 – pay attention to all of the sitting position, standing

انتبه إلى كل من وضعية الجلوس والوقوف

Way to stand and sit greatly affect the appearance in general and CM in particular, swerved back makes you look shorter than you are, besides it and naturally there are 3 curvatures in the spine position is not correct in the adversely impact on these distractions is what leads to pain in the neck and back.

So you have to pay attention to the sitting position, standing so that the back taut and straight with the lifting of the shoulders, and sometimes it is necessary to rely on a lift back, or back exercises.

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9 – choose your shoes. winter and summer very carefully

In general you can rely on the shoes with bat high, either in terms of colour, understanding the distinction between winter boots and summer as follows:

  • For shoes winter preferably choose the shoe so as to be close to the color of the pants so as to achieve continuity in appearance.
  • For shoes summer prefer to choose the shoes in light colors close to the color of your skin so that it also works to achieve continuity of appearance.

8 – I think on the on the long but right way.

Long coats that reach the leg is considered very effective in increasing height but it moves under certain conditions:

  • Choose the correct measurement and make sure the presentation of the exhibition with your shoulders.
  • Make sure to choose the appropriate measurement at the waist.
  • Rely on knowledge in one color so that it gives more length.

7 – piece accessory either to embrace the length or break it

قطع الإكسسوار إما أن تبني طولك أو تكسره

Plays an accessory role is very important it is either to increase the height or make it less by dividing it, so it must be:

  • You must choose the color of the socks so that it is matched to the color of the pants so that they are entitled to continue.
  • As for the hat and mantle she works on to highlight your face and this is what increases the length, so you should choose what fits your skin color and your eyes and your clothes, for example, in case you have green eyes choose a green scarf.
  • Work the belt on the division length thus you have to choose between ways to increase the length of the following: get rid of the Belt and relying on suspenders the pants. – choose the Belt very thin and the blog matches the color of the pants.

6. there are rules for choosing the colors of your clothes.

Always clothing should be distinct in color or in one color in order to achieve continuity for this work to give more length, so be sure to:

  • Stay in a family only one color.
  • Avoid different colors.
  • The adoption of pants and coat of a single color.
  • Choose a lighter color to wear under the stomach.

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5. some things that pertain to pants

There are some rules for choosing shorts to be already among the ways to increase weight:

  • Test drive the pants carefully and specifically in relation to height.
  • If the pants are long it is, the more mistakes lead to make you look shorter that when you boot, so you have folded or shortened.
  • Avoid choosing pants too broad.

4 – Get Out of details large and transverse

The details of the big broad lines and spin-off all of the things that limit length, so you must rely on the small details that give the impression that distance on it is greater, in addition to clothing plaid and planned in a manner that the longitudinal as it can increase the length.

3 – rely on more long sleeves

Long sleeves you think of more ways to increase height effective they are together they give a more continuous run they soften hands short so always prefer to choose long sleeves or medium length so that they cover the annex.

2. always choose the correct measurement for your clothes

Clothing obvious that congregate when the shoe hands think of the most serious errors that are committed, because they give the impression of limiting the length of the tall even if the person is long, so the correct measurement is the key.

1 – the heels are easier ways to increase the long

الكعب أسهل طرق لزيادة الطويل

High heels one of the easiest ways to side it is very effective you can rely on heels for shoes women, as for shoes men you can choose a hidden heel.


This was Ways to increase height but after finishing them I must remember that length is not a negative quality to you, whatever you need to feel confident in relation to it and don’t think of it as the recipe is bad or lack of.

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