Can help foods affected by diabetics to control sugar levels in the blood, so you must know the best food for diabetics to help you maintain your health and prevent injury complications in the future, follow us dear reader the following article to know the options of the right foods.
Diet for diabetics
Doesn’t mean diabetes feeling deprived, but it can be with regard to people with diabetes balanced meals making healthy food choices, so they can eat foods they like without exposure to the risk of complications.
It is important for diabetics to monitor the amount of carbohydrates they eat, because they cause a spike in blood sugar, and stop women allowed to each person on the level of activity of the person, medications taken, such as insulin.
Can your doctor or nutritionist to advise you on food choices is helpful and appropriate for your condition, we will show you in this article the best food for diabetics so you know the right options if you suffer from it.
The best food for diabetics
Includes the best food for diabetics a variety of healthy and tasty foods, including the following:
Vegetables green leafy
The researchers believe that eating green leafy vegetables is very useful for diabetics, because it is rich in anti-oxidants , enzymes, digestive enzymes to starch, include these vegetables:
As some studies have suggested that turnip juice helps to regulate blood sugar levels, and improve blood pressure in people with high blood pressure.
Contain nuts on fatty acids healthy and help maintain a healthy heart, andwalnut in particular is considered the best food for diabetics, because it is rich in fatty acids omega-3 known as alpha lipoic acid important for heart health, because people with diabetes were more susceptible to heart disease and stroke.
Research has shown that citrus fruit are the best food for diabetics, because they do not effects of anti-diabetes, include oranges, lemons andgrapefruit, as they are considered a major source of vitamin C, folic acid and potassium.
Berries are rich in antioxidants which help prevent oxidative stress which may cause many diseases, affects diabetes, e.g. blue berries black berries and strawberries.
Think sweet potatoes are the best potatoes for people with diabetes, because they do not cause an increase in blood sugar, it is also a great source of many vitamins and minerals.
Think yogurt is the best food for diabetics, because it contains probiotics which are beneficial bacteria that improve digestion and overall health, as research has proven that probiotics improve cholesterol levels in people with Type II diabetes.
Think of the best foods because it is rich in antioxidants and omega-3, it is also a good source of vegetable protein and fiber, the researchers believe that the chia seed can help people control type II diabetes.
Read Also: 10 myths about feeding diabetics.
Fatty fish the best food for diabetics
Think fatty fish is the best food for diabetics, because they contain omega-3 fatty acids is important, where the needs of all persons to a certain percentage of healthy fats, to maintain the health of the body and enhance brain and heart health, as they improve sugar and fat in the blood of diabetics, include:
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Whole grains, best food for diabetics
Contain whole grain contains high levels of fiber, and is eating a diet rich in fiber is very important for people with diabetes, because fiber slows digestion, which helps stabilize blood sugar levels. Examples:
- Brown rice.
- Whole-grain bread.
- Spaghetti whole grains.
Beans the best food for diabetics
Considered Bean types best food for diabetics it is a source of vegetable protein that helps people to reduce the intake of carbohydrates, it also helps to regulate blood sugar levels.
In addition to that it helps to weight loss, regulate blood pressure and cholesterol, it is possible to have multiple types of beans contain an important nutrient, such as iron, potassium and magnesium.
Read also: meals for diabetics and some ways of preparation.
In the end, dear reader, that you know the best food for diabetics, if you have any further queries do not hesitate to consult one of our doctors here.