The best capsules contain vitamin D 2020

The best capsules contain vitamin D 2020 through the website cart health needs of the child since his presence in his mother’s womb to a moderate rate of vitamin D which helps strengthen bones and Prevention of osteoporosis and rickets, so we find Vitamin D naturally in mother’s milk, sunshine, and the fat of animals, plants, egg yolk and other natural ingredients .


The installation of capsules Vitamin D

Containing vitamin D compounds are:

  • Dehydrocholesterol 7 and in the fat of animals.
  • Merger and in plants.

Pharmacological effect of vitamin D

Are converted to compounds of the drug to the cholecalciferol is known as vitamin 3, the colorer known as vitamin 2 into vitamin D activity through exposure to ultraviolet radiation, and thus return the body of vitamin D deficiency.

Dose capsules of vitamin D

You should consult a doctor before using the tablets of vitamin D, even prescribe the appropriate dose for the health of the user, after conducting a comprehensive examination no:


  • Breastfeeding until 6 months be women of 10 to 25 micrograms.
  • From 6 to 12 months be dose from 10 to 38 micrograms.
  • From year to three years will be the dose from 15 to 63 micrograms.
  • From 4 years to 8 years will be the dose from 15 to 75 micrograms.


  • From the age of puberty until the age of five years be dosage of 15 – 100 micrograms.


  • From the age of 51 – 70 years be dosage of 20 to 100 micrograms.
  • From the age of 71 or above are dose of 15 to 100 micrograms.

Pregnant and lactating women:

The recommended dose for pregnant and lactating women: be from 15 to 100 micrograms.

Why should the intake of vitamin D

You must take this medication in the following cases :

  • A lack of vitamin D in the body.
  • Should be taken to treat rickets.
  • In the case of lack of the element of phosphate in the blood.
  • People who suffer from a lack of calcium in the body.
  • Cases of osteomalacia and fragility.
  • The accumulation of fat and lack of vitamin D.
  • The inability of the kidney, liver, heart, on the production of vitamin D.

Precautions when taking capsules of vitamin D

  • Stop taking vitamin D in cases of its interaction with other drugs or one of its components.
  • Must be retained when the intake of capsules of vitamin d in large quantities, it is possible to be done to raise the level of calcium and phosphate in the blood which makes the calcium deposited in the blood vessels, arteries, kidneys and lungs and may lead to death.
  • Eating large amounts of this vitamin to children may cause them in a dysfunctional digestion.
  • As a result of eating large amounts of children to poisoning them.

Alternatives to vitamin D Herbs

Although the sun’s rays provide the body with vitamin D, but there are also some herbs that provide the body that your vitamins:

  • Orange: containing oranges per 100 international units of vitamin D.
  • Oats: contain the amount of half a cup of oats, or the equivalent of a fist to about 154 IU of vitamin D, are considered this percentage is approximately 25% of the body needs.
  • Wheat and barley: one cup of barley or wheat on a daily basis on any of the images, you provide the body with approximately 30% of the body needs vitamin D.

The price of capsules vitamin D

The vitamin D in pharmacies in the form of capsules, containing one box of 100 capsules and there at a price of 340 pounds.

Disclaimer: the location of the cart health is responsible for the intake of capsules of vitamin D before returning to the doctor

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