The benefits of lifting weights are concentrated in the promotion of physical strength and maintain bone and protect from fractures and fragility, some believe that this sport is only for men, but recently this has become a sport for all and women, children and the elderly, because they help fight diseases and delay the signs of aging, and today offer you the benefits of lifting weights are as follows.
The benefits of weight lifting
- The benefits of lifting weights to strengthen muscles and thus enhances its function.
- It seems the human who practiced the sport of weight lifting form of the smallest in the work of people who don’t exercise generally.
- Maintains the youth and vitality to the largest possible period of time.
- Happen from osteoporosis and thus prevents fractures.
- People who suffer from insomnia, you think the sport of weight lifting solution is ideal for them because it is a sport helps to relax and sleep functions.
The benefits of a game of iron men
In addition to the benefits that we have mentioned, except that of the benefits of lifting weights for men in particular they increase the male hormone testosterone and thus enhancing the sexual desire and increase the capacity in general and thus the bearing of sexual dysfunction, as they enhance the physical strength of men, but should not be taking steroids as they weaken the sexual ability and counterproductive for the practice of sport weight lifting naturally without taking steroids is the best solution.
The benefits of weight lifting for beginners
- Beginners in the practice of sport weight lifting should begin in the morning has specialized under the auspices of the trainees so that they were not injuries.
- Recommended exercise for just 20 minutes in the beginning and once or twice a week.
- We have followers of a diet rich in calcium, fiber and whole grains such as beans, white oats, to implement strong bones.
- Won’t get strong muscles in the beginning, it would take several months maybe a whole year.
The benefits of weight lifting for women
Women seek strongly to have the perfect body and strength, most women from playing the sport of weightlifting on the basis that it is a sport only for men, but the reverse is common of the benefits of weight lifting for women it helps to reduce the size of the waist and therefore women’s access to the body of the graceful and powerful at once, and the benefits of lifting weights to overcome the signs of old age and to fight aging, in addition to weight loss, even with eating large amounts of food.
Weightlifting for children
- Protect children from diseases dangerous and on top of the cancer.
- Download children of insomnia and help in the regulation of the number of hours of the day.
- The child feels extremely hungry after the practice of these sports, and thus opened the appetite and eating larger amounts of food.
- Struggling to obese children.
- Strengthen bone in children and thus combat cases of fractures
Lifting weights for seniors
- Help the sport of lifting weights to strengthen the bones of older people and to increase its densityare although a work in progress.
- Help their sport to war better.
- Help gym weight lifting elderly people on independence and rely on themselves.
We have provided you the benefits of weight lifting for both sexes, and if you have suggestions or other questions use the comments below the article through the content site.