The benefits of water for pregnant

فوائد الماء للحامل

فوائد الماء للحامل

Money of the best drinks that help improve body functions and health status, you know, with us in this article on the benefits of water for pregnant and also on some of the fluids that help you maintain your health during pregnancy.

The benefits of water for pregnant

There are many benefits that you can get when you drink water regularly throughout the pregnancy, including the following:

The arrival of nutrients to the fetus

Water helps your body to absorb the essential nutrients from the intestine and then move these elements from the intestine into the blood and to the placenta, as it maintains the amount of amniotic fluid surrounding the fetus.

Reduce the incidence of some diseases during pregnancy

Of the benefits of water for pregnant also it reduces the chances of certain diseases such as infections of the urinary tract in addition to easing constipation and hemorrhoids which are common diseases in pregnancy.

Read Also: How to get rid of constipation during pregnancy

Relieve the feeling of some of the symptoms associated with pregnancy

Help drink water to relieve fatigue, headaches and tension heat excess in that it raises the rate of body moisture and the ability of the body to the secretion of sweat and the stability of the blood pressure, which also reduces swelling of the legs.

Improve digestion

Help drink water to improve digestion as it helps to ease the feeling of heartburn heartburn, especially in the last months of pregnancy.

How much money to appropriate for pregnant women?

To get the benefits of water for pregnant you must drink the proper amount of money but this amount varies from person to person, but as a general rule you should get about 6 to 8 cups of fluids daily, in addition to drink water when you feel you need it especially if you’re exercising or making physical effort on a daily basis.

It is worth noting here that you can learn if you get the amount of money appropriate already or not by looking at the color of urine, if you notice that my urine color is dark clear or accompanied by freely, it means that you suffer from a lack of the amount of water in your body, where it should be the color of your urine pale yellow.

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Healthy drinks during pregnancy

In addition to the benefits of money to have some women suffer from the inability to drink large amount of water or the desire to eat different types of drinks, and for the record, the drink juices and natural helps to increase the volume of fluid in the body and these elements are the following:

Coconut water

The project is a normal good, it is also useful to compensate for the amount of natural salts and helps in stabilizing the water and salt balance in the body.

Lemon juice

You get a cup of lemon juice provides you and your baby the appropriate amount of vitamin the context to evaluate the product, as it helps you get rid of the feeling of nausea associated with pregnancy.

Read Also: How to overcome pregnancy sickness

Milk or yogurt

Can help you glass of milk or yogurt daily in maintaining your health and your baby’s health because it is rich in calcium, protein and vitamin B12 which help to stimulate the growth of the fetus in a correct manner.

After that you know the benefits of water for pregnant and the fetus we recommend you drink adequate amounts of water and follow a healthy diet that includes all the necessary nutrients found in meat, fish, vegetables and fruit also throughout pregnancy, but without overeating to avoid gaining more weight and to avoid also the risk of some complications such as high blood pressure or gestational diabetes, with my best wishes to you-time health and happiness.

Calculator pregnancy and birth

You can calculate the pregnancy birth and also account of pregnancy conference, calculate the expected date of birth of your child .. and see how it grows now inside of you! The first day of the last menstrual cycle to you is:

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