The benefits of walnuts to increase the weight

فوائد عين الجمل لزيادة الوزن

فوائد عين الجمل لزيادة الوزن


Believes eye everyone one of the most nuts are a favorite for many people as it contains many nutrients useful to the body such as vitamins, fiber and minerals, as everyone’s eye is added to many foods to give it a delicious taste and fun, in this article, we will explore the benefits of walnuts to increase the weight.

The benefits of walnuts to increase the weight

Eye beauty rich in fats monounsaturated acids omega 3 fatty, it is also a good source of protein and feel the eyes of everyone being food, high calories and fat however it is rich in nutrients and provide healthy fats for the heart, helps to combine healthy fats, protein and fiber in the eyes of everyone to increase the knowledge and the feeling of satiety and this makes them a healthier snack compared to chips and crackers and other carbohydrate foods and simple, 30 grams of walnuts contains :

  • Carbohydrate 3.89 G .
  • Sugar: 1 grams.
  • Fiber: 2 grams.
  • Protein: 5 grams.
  • Fat: 20 grams.
  • Calcium: 20 milligrams.
  • Iron: 0.72 milligrams.
  • Sodium: 0 milligrams.

After that you know the benefits of walnuts to increase the weight you know also get some other benefits.

The benefits of the other

Heart health

Monounsaturated fatty acids and existing in the eyes of everyone to reduce the levels of harmful cholesterol (LDL) and triglycerides, and this in turn reduces the risk of cardiovascular disease andstroke andheart attacks, the study showed that the risk of coronary heart disease is lower by 37% for those who ate walnuts more than four times per week compared with those who did not consume.

Gallstones

According to some studies linked the consumption of walnuts repeated down the risk of gallbladder removal, and women taking more than 141 grams of walnuts a week are less susceptible to the risk of cholecystectomy than women who consumed less than 28 grams of them every week.

Bone health

Walnuts are a good source of copper associated with copper deficiency with severe low bone mineral density and increased risk of Bof osteoporosis, osteoporosis is a condition where bones are thinner and less dense making it easier to break it, cast copper also play an important role in maintaining collagen andelastin which are the main structural components of the body.

It has everyone’s eye on a large amount of manganese has proved that manganese prevents osteoporosis in conjunction with the minerals calcium, copper, magnesium, another metal in everyone’s eyes is important for bone formation because it helps in the absorption of calcium in the bones, while the supplementation of manganese and copper may provide amounts of metals that can be harmful thought to get these minerals through diet beneficial for healthy bones, and after that you know the benefits of walnuts to increase the weight some other benefits also know on the dangers of frequent eating.

Related topics

What are the risks of frequent intake of eye everyone?

It is known that everyone’s eyes are high in calories, so advised to eat them in moderation, as high high intake of the eye of everyone with diarrhea, can occur after a person eats a large amount of everyone’s eye due to the high proportion of oil or fiber or because they have a sensitivity of, for example, in people who suffer from irritable bowel syndrome (IBS).

And people who are allergic to nuts not to eat the eye of everyone and if a person had a rash or difficulty breathing after eating the eye of everyone you should seek medical attention.

Now dear reader and that you know the benefits of walnuts to increase the weight at the end of this article we wish you continued health and wellness.

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