The benefits of the rapid firming body


The benefits of the rapid firming of the body where the on the muscles Research become level and straight and thus eliminates the frequencies in general both in the abdominal area or in the area of the buttocks, and brisk walking maintains bone strength and thus youth for a longer period of work, and offer you the benefits of brisk walking tips when you walk as follows.

The benefits of brisk walking

  • Works the rapid weight loss quickly if you walk every day for an hour in the open air.
  • Enhances the body’s overall health and delay the signs of premature aging.
  • Tightens the body and on the soil of Manna enough nagging ladies.
  • Burn excess calories in the body.
  • Regulates heart rate and is considered the fast hardener of the heart muscle in general.
  • Reduces anxiety and stress.
  • Helps the rapid to reduce the level of harmful cholesterol in the body.
  • Improved functioning of the blood vessels and thus protects the skin generally.

My experience with the firming of the body

فوائد المشي السريع

فوائد المشي السريع

Says one of the girls to the tightening of my body in the first week of practice this exercise is possible, the girl was suffering from increasing weight is directly in the area of the buttocks specifically, and she had been this sport for half an hour every day to show the results of the first five days, as it strengthens the muscles and gives the body energy and a sense of apathy and laziness.

Do you walk per day increases the rumen

  • Walking helps to remove fat in the abdomen and fragmentation quickly.
  • Reduces fat and increases calorie intake by an average of more than 100 kcal in water.
  • Should during exercise, the to remove the rumen that make it attractive to the abdomen to the inside or to wear a corset to get the best results.

Is the tightens the arm

  • Thought shapers arm while walking on the way it is.
  • You have to pull the arm back, fear, power and speed while walking if you want to flatten her.
  • Tops to continue the pressure on the arm for half an hour while walking for two weeks and you will get strong muscles and taut.

Tips for rapid

  • Stand up straight with your head in a horizontal position forward and take a deep breath ins and outs.
  • Tops to the beginning of the step is slow and regular, and then to accelerate gradually and not once not to press on the muscles of the body.
  • Avoid drinking water during the walk and the talk ran on your steps forward so as not to fall on the ground.
  • When you desire to stand do not stand at once, the tops drive steps slow gradually and then stop.

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