Like a lot of people eat pumpkin delicious, but many people don’t know the benefits of pumpkin for diabetics and how it affects blood sugar, so keep with us dear reader the following article to find out.
The nutritional value of the draw Asali
Before knowing the benefits of pumpkin for diabetics, you must know the nutritional value does not, it is considered a food of low calorie, it also contains many nutrients that promote overall health and sugar levels in the blood. Contains a half cup of pumpkin, cooked (about 120 grams) the following nutrients:
- Calories: 50
- Protein: 2 grams.
- Fat: 0 grams.
- Carbohydrates: 11 grams.
- Fiber: 3 grams.
- Sugar: 4 grams.
- Calcium: 4% daily value.
- Iron: 4%.
- Vitamin C: 8%.
- Pro-vitamin A: 280%.
Play the fiber play an important role in the regulation of blood sugar levels, eat foods rich in fiber help photographers with diabetes, and offers half a cup of pumpkin 12% of the daily value of fiber, which explains its benefits for diabetics.
Also read: Benefits of pumpkin for health and for the Prevention of diseases.
The benefits of pumpkin for diabetics
Research suggests that pumpkin has many potential benefits for diabetics, where I found one study that was performed on animals that compounds found in pumpkin reduced the need for insulin in mice infected with diabetes, so by increasing the production of insulin naturally.
Another study also showed the animals that pumpkin contains a compound of two acid arise nicotinic acid, and are responsible for lowering blood sugar andPrevention of diabetes, the people most significantly about the benefits of pumpkin for diabetics.
Another study showed been conducted on mice with diabetes of the second type, that pumpkin contains compounds help to improve control in blood sugar, as well as insulin sensitivity.
Although these results and studies are considered promising, but there is still a need to further researches in human to confirm these results, but to really see the benefits of pumpkin for diabetics, you should know how to its effect on blood sugar levels.
Read also: feeding the diabetic patient … and 10 myths about feeding diabetics.
The effect of pumpkin on blood sugar
Indicates voltage indicator diabetes mellitus (GL), which is a system to rank carbohydrate-rich foods, to the number of carbohydrates in a meal, and to what extent can refuse the food of the sugar levels in the blood, and numbers less than 10 indicate that the food has minimal effect on blood sugar.
As to the glycemic index or glycaemic (GI) refers to how much it can cause the food in high sugar levels in the blood, which is a scale of 0 to 100, the higher number means that food significantly affects the percentage of sugar in the blood.
But it is believed voltage indicator diabetes GL is the best indicator to assess whether a particular food will affect blood sugar, because the digestive system does not take the carbohydrate content in the food in mind.
And pumpkins don’t index the GI is high up to 75, but the GL is low at only 3, this refers to the benefits of pumpkin for diabetics, where that eating one part of the pumpkin will not affect the level of sugar in the blood, while it may affect the intake of a large amount of them.
Read also: a way to work pumpkin soup in a healthy way men do.
In the end, dear reader, that you know the benefits of pumpkin for diabetics, if you have any further queries do not hesitate to consult one of our doctors here.