Some kinds of food, and description of its, if not most, requires the addition of onions, it is flavored most famous and widely used in food, as well as its health benefits and the wonderful that don’t belong, but what about peel onions? Specifically, the benefits of onion peel ball is? And these benefits are confirmed or not? Follow this article dear readers, to know the answer.
Nutrition facts about onions
If raw onion or raw very low in number of calories, where there are 40 calories per 3.5 oz (100 grams) of onions, really fresh, they are about 89 % water, 9% of carbohydrates, and 1.7 % of the fiber, with trace amounts of protein and fat.
Key nutrients in 3.5 ounces (100 grams) of raw onion are as follows:
- Calories: 40.
- Water: 89%.
- Protein: 1.1 grams.
- Carbohydrates: 9.3 g.
- Sugar: 4.2 grams.
- Fiber: 1.7 grams.
- Fat: 0.1 grams.
Read also: health benefits, aesthetic and magnificent onions.
The benefits of onion peel ball
There are a lot of opinions that support the existence of benefits to peel the onions to lose the rumen and firm the tummy and burning fat, by eating water peel the onions then boil it and leave it cool a bit, and some of these benefits to the elements and compounds existing crust the onions like anti-oxidants have which may contribute to burn fat and melt the cellulite.
But it is worth mentioning that these benefits were not confirmed by evidence scientific, conclusive, and most of them may just be personal experiences, so you should not rely on onion peel alone when you desire to get rid of fat Potbelly, but you must commit to a healthy diet proper exercise, particularly those aimed at burning belly fat.
The benefits of onions to Man them
Fortunately, the lack of any substantiated evidence about the benefits of onion peel ball does not mean the inability to take advantage of men, but the fruits of the onion itself is considered of the most important foods when wanting to lose weight in general, they provide a lot of health benefits in addition to benefits Special to lose the weight as follows:
- Calories in onions are very few, where containing medium onion full on 44 kcal only, add more foods with few calories rather of the foods many calories of the most important weight loss strategies.
- The dietary fiber found in onions helps to feel full for longer, also its content of water helps in that in addition to improving digestion and metabolism.
- The onion is a good source for quercetin antioxidant, according to a 2008 study, may help quercetin in burning calories in the body along with reduce the inflammation, but need more study for this point.
And now dear readers, after you know what matters to you, from information about the benefits of onion peel to the ball and also the benefits of the onion the same for men, if you have other questions, you can consult one of our doctors here.