Often carry a pregnancy to a desperate desire to eat diverse varieties of food, so you may find yourself wondering if this kind of food is safe during pregnancy, Kiwi, fortunately is considered to be safe completely, and in today’s article we show you the benefits of Kiwi for factors in addition to the fruits that should be consumed next to the Kiwi.
The amount of Kiwi safe for pregnant
Pregnant women should eat at least one cup of chopped fruit daily, doctors advise not to eat more than 3 pieces of Kiwi in the day, so that Kiwi contains large amounts of vitamin C and vitamin E both of which when taken in large quantities cause an imbalance in the levels of triglycerides in the body.
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The benefits of Kiwi to
Kiwi fruit does not taste sour mix of food, pineapple and strawberries, can add Kiwi to the food diet in many ways, where you can eat fresh, or add it to a fruit salad, or making juice or ice cream or add it to yogurt and its benefits:
Folic acid is an essential element in the formation of the fetus and its growth, where it is responsible for the formation of the brain and nervous system and vital organs, plus it reduces the risk of diabetes the fetus, Kiwi is rich in folic acid so it is important to eat the situation.
May be the pregnancy hormones negative impact on the same situation as these hormones sometimes lead to injury depression pregnancy, Kiwi helps in the regulation of these hormones also helps in the treatment of stress and sudden mood swings.
Strengthens the immune system
Contains Kiwi on a large amount of copper which is responsible for enhancing the strength of the immune system, and copper is important to configure the brain of the fetus.
Strengthens the digestive system
Infection constipation A symptoms of pregnancy most common during pregnancy, so it is important to eat foods that contain natural fiber such as found in Kiwi, as it contains probiotics which treats nausea , gas and stomach pain.
Contains Kiwi, like most fruits, the natural sugars at the rate of not affect the level of insulin in the blood, but it is necessary to maintain the rate of its natural and if the mother has gestational diabetes, and these sugars help to control the desire to eat sweets.
The nutrients in Kiwi
Containing medium kiwi fruit on:
- 42 kcal.
- 83.9 grams of water.
- 14 grams of carbohydrates.
- 8.99 grams of sugar.
- 35 milligrams of calcium.
- 0.8 grams of protein.
- 0.4 grams of fat.
- 2.1 grams of natural fiber.
- 3 micrograms of vitamin A.
- 0.2 milligrams of iron.
- 252 milligrams of potassium.
- 17 micrograms of folic acid.
- 64 milligrams of vitamin C.
Fruits that can be ingested during pregnancy
The diet during pregnancy should be your priority, as it is the foundation which supplies the fetus what it needs from the nutrients necessary for the growth and enhances the power of your body to improve the fatigue load and the weight of the growing uterus, the offices generally worked great for pregnancy as they contain dietary fibers that help in the treatment of constipation of pregnancy, and vitamins and minerals, doctors are advised to always eat the fruit as fresh as possible and avoid relying on juices just don’t contain the same proportion of the nutrients found in fresh fruits, and other fruits, which constitute an excellent choice:
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After learning about the benefits of Kiwi for pregnant we advise you of the importance of the commitment amount Kiwi safe during pregnancy where that over-eating may cause some complications, especially in the case of taking medications anti-fungal, you should consult a doctor first, we wish you the birth control and sustainable wellness.
Calculator pregnancy and birth
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