Uses honey as a healthy food whether in beverages or foods, but is honey safe for people who suffer from diabetes? That’s what we’ll work through the article, we will explore also the benefits of honey for diabetics.
What is honey?
Honey is a thick liquid, golden color, produced by honey bees and other insects, like some bees and Wasps. The treatment of bee honey by swallow the nectar repeatedly the nectar of sucrose (sugar), water, and other materials, it is about 80% carbohydrates and 20% water, and then the bees store the honey for use as a source of energy during winter when it is difficult to find food.
Although the honey is local and natural, but that honey contains a greater proportion of carbohydrates and calories, very large of raw honey contains about 60 calories and 17 grams of carbohydrates.
It has honey also contains many vitamins and minerals, including iron andvitamin C andfolic acid , magnesium, potassium and calcium, it also contains antioxidants, which are substances that prevent or slow cell damage.
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The benefits of honey for patients with diabetes to adjust the level of sugar in the blood
You must know that there are many benefits of honey for diabetics, because honey is a natural sugar carbohydrates, it is natural that affects the sugar in your blood somehow, when compared with the PE table, we will notice that the honey has less effect on high blood sugar.
Researchers have found in a group of people living with diabetes, that honey causes increase in blood sugar after 30 minutes of consumption, and then decreased blood sugar levels later, this leads the researchers to believe that honey is different from table sugar, and is still research ongoing in this matter.
Among the benefits of eating honey is that it can increase the level of insulin, helps control blood sugar. It can also be the replacement of sugar with honey is also useful, honey a source of antioxidants, and anti-inflammatory properties also.
As can a diet rich in antioxidants that improves the way to burn the body of the market, and anti-inflammatory properties in honey may reduce the complications of diabetes.
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Can honey prevent diabetes?
After talking about the benefits of honey for diabetics, can honey prevent this disease? Although the honey may increase the level of insulin and helps with diabetes to control blood sugar, however, there is no research unequivocally supports honey as a preventive agent for diabetes. Researchers have found a potential link between honey and low glycemic index.
In a study conducted on 50 people suffering from diabetes of the first type, the researchers found that compared sugar food, had the honey less effect on blood sugar to all participants, as raised levels of the peptide context, a substance is released into the bloodstream when the body produces insulin.
The normal level of the peptide context means that the body produces sufficient insulin, there is a need for more studies to determine whether honey can be used for the prevention and treatment of diabetes.
Among the benefits of eating honey is that it can increase the level of insulin and help control blood sugar, and can be replaced sugar with honey is also useful.
Can a diet rich in antioxidants that improves the way the metabolism of the body travel, and anti-inflammatory properties in honey may reduce the complications of diabetes.
After that you dear reader about the benefits of honey for diabetics and its importance, if you have an queries and questions you can consult one of our doctors here.