Fennel has many benefits, some believe it helps weight loss in addition to its benefits to the other, is that belief true? Know the benefits of fennel for the ball with us through the following.
The benefits of fennel for the ball
Although the fiber to the existing network may help you feel full longer and thus help your diet by eating lesser amounts of eating, but it has not been studied fennel seeds specifically for their ability to help you lose weight, but the diuretic known.
She noted an article published in 2014 that animal studies show that fennel seeds, in addition to being a diuretic, increase urine production and reducing fluid in the body.
If you’re eating fennel seeds or drinking a tea and noticed some loss of weight you, it may be due to water loss through increased urination, and not actual fat loss.
While the seeds do not contain any nutrients help to lose weight, but it is low in calories and rich in nutrients, making them a good addition to any diet, low-calorie weight loss.
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And one tablespoon of fennel seeds on:
- 20 kcal.
- 1 gram of protein.
- 3 grams of carbohydrates.
- 2 grams of fiber.
Is fennel is also a good source of iron and can increase the amount of calcium, potassium, magnesium,zinc and many vitamins such as vitamin B.
Fennel contains vitamin B 6 in particular, which plays a vital role in energy metabolism by breaking down carbohydrates and proteins into glucose and amino, these small vehicles are used for the body with energy, and this is the benefits of fennel to the ball is to increase the metabolic rate of the body which stimulates weight loss.
Read also: the benefits of fennel for belly slimming and side effects
Ways add the fennel flesh for your food
In case you want to exploit the benefits of fennel the ball to you ways to buy, when you buy fennel, avoid seed spotted and look for fresh seeds-green or pale white, must be the stalks of the plant are green, and leaves should be straight and together.
You can keep the fennel fresh in the refrigerator for 4 days, but prefer to eat fennel after you buy it direct because it loses its flavor over time.
While the seeds of fennel and dried to last for 6 months if stored in an airtight container or in a cool, dry place.
Read also: benefits of drinking fennel after eating and ways to prepare it
Select fresh fennel, cut off the stems about the base of the plant, and then you cut it vertically, you can prepare the fennel leaves, stems, and carrots in several ways, including:
- Use the stems for soup.
- Fry the leaves and stems with the onions for a simple side dish.
- Mix the sliced fennel with a variety of other vegetables fresh for a salad.
- The use of fennel seeds dried and roasted to add flavor to baked goods and other foods, for example fish.
Fennel is highly beneficial when it is added to food in moderate amounts, and when ingested as a drink from time to time, but make sure that the fennel is suitable for you by consulting a doctor before introducing it into your diet on a regular basis; for more information about the benefits of fennel to the ball you can consult one of our doctors here.